Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
- Update frequency
- every 8 days
- Average duration
- 23 minutes
- Episodes
- 61
- Years Active
- 2020 - 2025
Ep 11B (no music): Crazy Life Update
What's going on?
As if you were wondering where I went and why I haven't recorded new episodes in awhile...
I'm back, with a new coached walk and a sort of funny story about what's been happening in my…
Ep 11A (w/music): Crazy Life Update
As if you were wondering where I went and why I haven't recorded new episodes in awhile...
I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.
I price m…
Bonus - Recording: Small Changes = Kickbutt Results Workshop 2
Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.
Using small steps I was finally able to lose 80 pounds (while still eating chocolate).
…
Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off…
Ep 10B (no music): Motivation - How to Get It (the Easy Way)
Can't get motivated?
I’ve got great news for you. You can MAKE motivation!
Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increa…
Ep 10A (w/music): Motivation - How to Get It (the Easy Way)
If you can't get motivated, I’ve got great news for you. You can MAKE motivation!
Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or…
Ep 9A (w/music): What's Really Keeping You From What You Want
Well, this may be the episode that surprises you...
You know you need to exercise but you just can't stick with it.
You might need to lose weight - and you know how to do it. You just don't do it.
Y…
Ep 9B (no music): What's Really Keeping You From What You Want
What's in this episode may surprise you...
You know you need to exercise but you just are not consistent with it.
You might need to lose weight - and you know exactly how to do it. You just don't...…
8A (w/music): Reframing - the Hack That Changes Things
If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...
Would you think I was full of BS?
Or would you want to know more?
I'm n…
8B (voice): Reframing - the Hack That Changes Things
What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?
Would you think I was full of crap?
Or would you w…
7A (w/Music): Learn to Love Yourself and Appreciate Your Body
The dream: Being healthy, strong, and happy in your own skin.
Do you think that's possible?
Do you think we will ever be happy with our bodies?
Are we fit enough?
Curvy enough?
Young enough?
This episod…
7B (voice): Learn to Love Yourself and Appreciate Your Body
Being healthy, strong, and happy in your own skin. That's the dream.
But will we ever feel "enough?"
This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached w…
6A (w/music): Fake Dreams and Scams
WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.
So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and …
6B (Voice): Fake Dreams and Scams
It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.
What CAN you believe? Listen up, and I'll tell you what works for weight loss and well…
5. In studio: Self-sabotage, with Kate Dornan
Not as successful as you want to be?
This in-studio chat with Kate Dornan might be the answer you were looking for.
Every part of your life is ruled by the sneaky self-sabotage you didn't even know y…
4B (Voice only): Failproof Tips. Easy and Doable.
12 MINUTE WALKING BREAK:
Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals.
This shorter walk is ideal to get your bl…
4A (w/music): Failproof Tips. Easy and Doable.
12 MINUTE WALK BREAK:
We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals.
This shorter walk helps get …
Ep 3B (no music): How to get started
Getting started is the hardest part. But there are little hacks to make it easier.
This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If y…
3A (w/ music): How to get started
Getting started is the hardest part. But there are little hacks to make it easier.
This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see ep…
Ep 1 (no music): How to get motivated
Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.
I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs …