Walking & Talking with Helen - Walking Workouts

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.

In this walking podcast episode with background walking music, …

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Slip on your walking shoes and let’s go for a short walk. I’m go…

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Let's me take you on a coached walk while I share some secrets a…

Is manifestation real? What is manifestation? 

Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. 

Brittany is known as Manifesting with B…

• Do you start and stop exercise?
• Can’t stay consistent? 
• Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and he…

• Can’t stay consistent with exercise?
• Do you start and stop working out?
• No motivation to exercise?

Let's head out for a walk.  Whether you’re walking for weight loss, fitness, or mental health, let me b…

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fi…

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.   
 
Put on your walking shoes and let’s go for a co…

Can you really manifest what you want or is it bullshit?  And how does it really work?

Put on your walking shoes and let's get our steps in while we find out.

This episode is a coached walk with backgr…

Can you manifest what you want or is it bullshit?

Slip on your walking shoes and let’s go find out.

This episode is a coached walk with no background music. If you would like background walking music,…

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.

Episode highlights:

• Do…

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. 

Meditation is for anyone. You don’t need any special equipment, and there is no …

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.

Whether you're walk…

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.

Whether you're walking indoors or outdoors, walkin…

Do you love your body as it is? Or do you want to lose weight?

Which side are you on? How about both?

Put on your walking shoes and let's go for a coached walk. Sparks might fly. 

This episode is a co…

Do you love your body as it is?
OR
Do you want to lose weight?

Which side are you on?

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely ope…

Here's an unpopular opinion.

Want sugar? Have sugar. Life is too short.

(This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, liste…

Unpopular opinion. 

Want sugar? Have sugar. Life is short.

Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.

W…

What the heck?


Am I suggesting you fake your way to your goal? I sure am.

"I'll have what she's having." OK, not that type of faking it.


Here's the secret: You'll fake your way to believing in yourself…

What the...?


fake it?


Am I suggesting you fake your way to your goal? I sure am.


But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And le…