WA Running Podcast
A podcast by WA runners, for WA runners.
Join non elite runners Chris & Simon as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.
- Update frequency
- every 6 days
- Average duration
- 84 minutes
- Episodes
- 101
- Years Active
- 2023 - 2025
Episode 20 | WAMC Awards | Maurie Plant Results | Osaka Preview
Dean Menzies joins us this week as a Guest Host with Matt working this weekend.
In this episode:
- Dan has another classic 'Dan' week
- Dean begins his taper ahead of next weekends Osaka marathon
…
Episode 19 | Busselton Bay Run Results and Live Interviews | Big WA Track Results over East
Another big week in WA racing across Road, Track and Trail.
In this episode:
- Sinead catch a break, needing a few days off through sickness
- Dan has another typically consistent week, nailing som…
Episode 18 | State 3000m Recap | Bay Run Preview | Delirious 200 Preview with Shaun Kaesler
Massive episode for you this week on the WARP!
In this epsiode:
- Sinead is back with her first session in months, albeit a mini one
- Dan dips his toes in the world of influencing, joining 'The …
Episode 17 | Mitch Crook FKT | WAMC and Strive Results
Thanks for joining us again on the WARP!
In this epsiode:
- Sinead returns from Adelaide and slowly builds back the running post Covid
- Dan gets involved in the Peninsula Run 10k as part of his Sund…
Episode 16 | State 5000m Recap | PTS and ADU Results
Welcome to our very first guest host, Alice Hall!
It was a big week, so this is a big episode:
- Dan and Matt tune up and taper before their first respective track races in years
- Alice is 4 weeks…
Episode 15 | WAMC Matilda Bay Run Results, State 5000m Preview
In this episode:
- Sinead has her training week thwarted by a trip back home to Adelaide with an unexpected detour...
- Dan returns to work, but still manages a quality week, joining Matt for a sha…
Episode 14 | Welcome back for 2024
Welcome to 2024! Thanks for having us back in your ears in the New Year and apologies for our absence last week.
In this episode:
- Sinead enjoys her first week as a newlywed! But straight back to …
Episode 13 | 6 Inch Trail Marathon Results
Merry Christmas everyone!
In this episode:
- Dan gets serious with his first double day in a long time and hits the Walyunga National Park trails for his Sunday Long. Has he entered a race for next…
Episode 12 | Sarah Jamieson Interview
This week the WARP is carried by Sinead! Unfortunately we weren't able to meet to record over the weekend, so we apologise for missing the usual results. Namely the 6 Inch Ultra Marathon, which will …
Episode 11 | Strive 5000m, City Beach Founders Cup + Shane Johnstone Cape to Cape FKT
In this episode:
- Sinead increases the mileage on her injury return and scores some new Asics shoes to test out
- Dan is getting motivated from last weeks Valencia results, giving the City Beach Fo…
Episode 10 | Valencia Marathon, Zatopek 10 and more
Dan and Sinead hold the reins in Matt's absence!
In this episode:
- Dan has an easier week post Freo Half Marathon, but finishes the week with a sub 18 parkrun and 2hr long run
- Sinead continues t…
Bonus Episode 1 | Running Nutrition with Bryce Anderson
Matt, Dan and Sinead were very lucky to sit down with Bryce Anderson during the week. An extremely talented and accomplished middle distance runner who represented Australia at the 2015 World Cross C…
Episode 9 | Brooks Fremantle Running Festival Recap
In this episode:
- Matt starts the taper process with some heat adjusted workouts, finishing the week with an attempt to calculate his marathon pace in prep for next weeks race.
- Sinead continues t…
Episode 8 | Ray Boyd Interview | Race Results + Brooks Running Festival Preview
In this episode:
- Dan finalises his prep for the Fremantle Half Marathon pacing gig, including his longest run in months pacing Jo McKillop for her final marathon specific session.
- Sinead is runn…
Episode 7 | New York Marathon, Local Race Results and Listener Questions
In this episode:
- Sinead continues the rehab with plenty of Elliptical, Swimming and Riding, joining the Frontrunner triathlete boys on the hills.
- Dan ups the mileage again after a down week, gai…
Episode 6 | State 10000 + Shoe Rotation Chat
In this episode:
- Sinead progresses to the Cross Trainer and confirms when (all going well) she'll be running again
- Dan has a down week with his mileage, but still manages a workout in Bold Park…
Episode 5 | John Gilmour 10000 Recap
In this episode:
- Matt has a common theme of small loops for the week, with some trials and tribulations in the Local Legend department
- Dan continues to get decent mileage and quality 'bang for …
Episode 4 | PTF and Strive Meet Results, John Gilmour 10000 Preview + Macka Burgoyne C2C Interview
In this episode:
- Sinead gets her diagnosis and inadvertently becomes a Triathlete
- Dan makes the most of his last week of parental leave, making his debut appearance with the Perth Run Collectiv…
Episode 3 | Chicago and Melbourne Marathon Recap
In this episode:
- Matt eases in to the week post Perth Marathon, finishing with some unplanned extra km's.
- Dan's weekly mileage increases again, but is it enough to get him off the bottom of the…
Episode 2 | Perth Running Festival Recap
2 episodes in 2 days. Look at us go.
In this episode
- Matt hits the track, tapers, then does his 3hr pacing gig at the PRF.
- Dan continues his consistency and getting a little crazy with an (…