Vibe Well Podcast
Welcome to the Vibe Well podcast, hosted by founders and owners Jennifer Ream and Christine Landaal.
Our intention with this podcast is to share our love of all things holistic health and wellness in order to uplift, plant seeds, and support you on your journey!
- Update frequency
- every 13 days
- Average duration
- 33 minutes
- Episodes
- 45
- Years Active
- 2021 - 2023
Eps. 25 Self Love/Self Acceptance from a Soul Level
Not your traditional conversation on “self-love”. In this episode we go a little deeper with what it really means to love all of yourself, the good, bad and ugly. Understanding that the key ingredien…
Eps. 24 New to the World of Wellness
Have you decided it’s time to make your health and wellbeing a priority? Are you new to the wellness world and feel overwhelmed by the amount of information out there? Join Jen and Christine for a bi…
Eps. 23 How to handle change
Change is the one thing we can always count on. With the current energy of our world it’s important to have the tools to embrace change and recognize when you’re having resistance to it in your life.…
Eps. 22 Q&A Session
In this week’s podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included…
*What is one thin…
Eps. 21 Our favorite ways to welcome in the spring energy: Health, Home, and Happiness
Do you look forward to that feeling a new season brings? In today’s podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being. Jen and Christine s…
Eps. 20 Interview with Kelcie Plamondon
Join Jen and Christine for an uplifting conversation with health coach Kelcie Plamondon. She shares from a 27 year old's perspective the healing journey and what led her to change her lifestyle to h…
Eps. 19 Interview with Stephanie Staisil
Join Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil. Stephanie shares her journey into the wellness industry and some amazing tips for stayin…
Eps. 18 Interview with Lauren Peabody; Family therapist and Founder or the Nurture Family Center
Join Jen & Christine for an amazing conversation with family therapist Lauren Peabody. An extremely important conversation on the stigma around therapy and how the last 2 years have affected children…
Eps. 17 Interview with mother/daughter duo Trice and Tristen Berlinski
In today’s episode Jen & Christine interview former guest and mindfulness expert Trice Berlinksi and her daughter Tristen for a beautiful conversation on mindfulness from a teenagers perspective and…
Eps. 16 Our favorite books past and present / Favorite to follow on social media & podcasts to listen to
Do you love curling up with a great book or listening to uplifting and educational content on podcasts? In today’s conversation Jen and Christine share a few of their favorite books and podcasts, bo…
Eps. 15 It’s a Lifestyle
Happy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” m…
Eps. 14 Staying Grounded
Grounding as a form of healing is one of Jen and Chrsitine’s favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and…
Eps. 13 Relationships; boundaries, ever evolving and changing, doing the work
Do you struggle with having healthy boundaries in relationships or recognize that you have similar patterns playing out over and over again? Join Jen and Christine as they share personal experiences …
Eps. 12 What's working for us right now and our go-to seasonal must-haves!
Join health coaches Jen & Christine for a conversation on
seasonal health and awareness of the needs of our bodies as we
move with the seasons. This conversation takes a side turn into a
topic about …
Eps. 11 A Mindful Conversation with Special Guest Patrice Berlinski
Join Jen and Christine for a mindful conversation with long time friend and mindfulness expert Trice Berlinski. Trice is certified meditation instructor, a Neurochange Solutions Consultant, and the f…
Eps. 10 Reset your body
Ever wondered how and why our body’s need a regular clean out? This is the perfect episode where we peel back the onion on detoxing, cleansing, and resetting our body’s! Here Jen and Christine’s pers…
Eps. 9 Swap this for that
What staples do you have in your house that may not be serving your body? Join Jen and Christine for great tips and tools for swapping out less quality food, household cleaners, and beauty care produ…
Eps. 8 Health Freedom
What does it mean to advocate for the health and wellness of yourself and family and why this has become more important than ever? Join Jen and Christine as they explore this very important and somew…
Eps. 7 What does it mean to be healthy?
Join health coaches Jen & Christine as they discuss what being healthy means to them, and why now more than ever it’s important to be your own health advocate! You’ll hear about what’s a staple in th…
Eps. 6 Meditation 101
For health coaches Jen and Christine meditation is their #1 tool for overall wellness! On this episode they will share how they got started, what their practice looks like now, and offer tips and too…