Up and Running Podcast

In this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's …

In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research…

In this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of…

This episode is a compilation episode of some of the most popular Up and Running shows shows over the last few months. I revisit my interview with my friend and former CSUF teammate Mike Tansley. I a…

In this episode of the Up and Running Podcast I discuss some important racing tips. I get specific about the topics of Pacing, Positioning, Surging, Kicking, Fueling and more.....Whether you're a beg…

In this episode I discuss my top 5 favorite West Coast running spots. I also share
a Crazy Good place to eat called Cava. You can take a look at their menu at https://cava.com/

I also am excited to sh…

In this episode I explore the popularity of this sport called running in the U.S. Is running as a sport big or small? How many women ran the NYC and Boston marathons last year?Listen in and hear the …

In this episode I discuss running’s affect on your mood. If you’ve had a stressful day does running help you feel better? It helps me and that’s one of the reasons I love it so much. Listen to the ep…

In this episode of the Up and Running Podcast I discuss the topic of Runner’s High. I have experienced it a few times. It is a really cool feeling!  In my “That’s Crazy Good food segment, I feature B…

In this episode I have the pleasure of interviewing my friend and former CSUF teammate Mike Tansley. Mike is a 4 time Big West Champion, with 2 cross country titles and 2 steeplechase titles. He earn…

In this episode I discuss running at altitude. What does it feel like to run at 7,165 feet of elevation? I’ll tell you because I did it last week! Why do elite runners choose to live and run at altit…

In this episode of the Up and Running Podcast I discuss the topic of finding time to run. Do you ever struggle to fit your running into your busy schedule? I do. I share some tips to stay on track. I…

In this episode I discuss running shoe selection.  The most important piece of running gear you'll buy is absolutely your running shoes! I walk you through tips on how to assess your foot strike (the…

In this episode Paul discusses winter running, clothing, hydration and mental prep for those chilly weather runs. For the, That’s Crazy Good, food segment Paul highlights Anthony’s Fish Bar, from Sea…

Join Paul as he discusses the topic of staying motivated to run. Paul discusses the importance of planning ahead and using TECH to track your runs and motivate you. Paul also walks through a simple w…

Join Paul as he explains the concept of running for time and not for distance and breaks it down for you to start your own running journey. Paul also shares his experience with the really great food …

This is the first episode of the Up and Running Podcast. Join in and meet your host Paul Ventura as he gives you an overview of what to expect in future episodes and why you should add the show to yo…