Up and Running Podcast

In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/…

In this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA.
These are two very differen…

Hey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams.
We talk about their recen…

In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the high…

In this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run.  When you're in Denver stop off here and get some miles in.

In my, "That's Crazy Go…

In this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's f…

In this episode I discuss  winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused …

In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA.  https://www.ocparks.com/parks/peters
I also talk about…

In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. …

In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many peo…

In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips…

In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. 
How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highli…

In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent wi…

In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other way…

In this episode of the podcast I discuss virtual running.  This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running …

In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. 
I'll walk you through using a Go Pro on yo…

This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food!

In this episode, I discuss how running is eve…

In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll expl…

In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should hav…

In this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of eac…