UnStruggling: Mental Wellness For Everyday People
The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
- Update frequency
- every 4 days
- Average duration
- 9 minutes
- Episodes
- 76
- Years Active
- 2022 - 2025
Comparison, Goals, and Disappointment
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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https://www.instagram.com/unstrugglingnow/
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A How-to On Emotional Validation
Here’s the articles referenced in the episode.
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https://www.verywellmind.com/what-is-emotional-validation-425336
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Shopping. It’s a Mood-Lifter For Sure!
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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https://www.instagram.com/unstrugglingnow/
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It’s Valuable to be Vulnerable
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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https://www.instagram.com/unstrugglingnow/
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Wait! Is Weight Affecting My Mental Wellness?
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Learn about the science behind the connection between obesity and depression.
Overweight, Obesity, and Depression
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608
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Unstruggle with us …
Feeling Badly for Feeling Badly
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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https://www.instagram.com/unstrugglingnow/
Send us a comm…
Toxic Positivity? Caring Heart?
Learn more about what toxic positivity is, and how to deal with it below!
Shame, Trauma, and Toxic Positivity - 3 Ways Out by Patrick Teahan LICSW
https://www.youtube.com/watch?v=AlWRRd9o-E4
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Aware and Overwhelmed: Finding Joy, and Processing World Issues
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Unstruggle with us on social media!
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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Hang On! There's Hope
Check out these articles to bring some hope into your life!
https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608
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Regrets and Rumination. Oh No You Didn’t!
Say hi! www.Unstrugglingpodcast.com
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Email us: [email protected]
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Unstruggle with us on social media!
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https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg
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Ownership, Accountability, and Your Mental Wellness
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https://www.facebook.com/unstrugglingtogether
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https://twitter.com/UnStrugglingNow
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Cherishing the Small Moments, Simplicity, and Gratitude
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Let’s Start UnStruggling! Who We Are.
Email us: [email protected]
Unstruggle with us on social media!
https://www.facebook.com/unstrugglingtogether