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UnStruggling: Mental Wellness For Everyday People - Podcast

UnStruggling: Mental Wellness For Everyday People

 UnStruggling

The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.

Healing Health & Fitness Social Sciences Health Science Meditation Self-Improvement Education Mindset Mindfulness Mental Health
Update frequency
every 4 days
Average duration
9 minutes
Episodes
76
Years Active
2022 - 2025
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Setting Personal Boundaries Part1…Your Emotions, Your Time

Setting Personal Boundaries Part1…Your Emotions, Your Time

00:09:39  |   Tue 13 Dec 2022
Carrying Holiday Guilt

Carrying Holiday Guilt

00:08:37  |   Wed 07 Dec 2022
The Basics of Setting Boundaries

The Basics of Setting Boundaries

00:08:10  |   Mon 05 Dec 2022
Seasonal Depression, Holiday Stress…Time to Learn Something

Seasonal Depression, Holiday Stress…Time to Learn Something

00:12:49  |   Thu 01 Dec 2022
Special Gifts Don't Come In A Box

Special Gifts Don't Come In A Box

00:07:09  |   Wed 23 Nov 2022
Healthy Conflict and Difficult Conversations

Healthy Conflict and Difficult Conversations

00:09:57  |   Sun 20 Nov 2022
The Dreaded Co-worker

The Dreaded Co-worker

00:08:49  |   Wed 16 Nov 2022
Uncomplicating Your Relationship With the Holiday Season

Uncomplicating Your Relationship With the Holiday Season

00:07:11  |   Sun 13 Nov 2022
Don't Let That Bully Get to You

Don't Let That Bully Get to You

For more tips, check out the article mentioned in the episode!

https://www.healthline.com/health/how-to-let-go

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Unstruggle with us on social media!

Facebook

https://www.facebook.com/unstrugglingtogether

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00:07:18  |   Wed 09 Nov 2022
Grounding When You’ve Hit Your Limit

Grounding When You’ve Hit Your Limit

00:12:49  |   Mon 07 Nov 2022
Denial and Crutches

Denial and Crutches

00:06:19  |   Wed 02 Nov 2022
Facing Your Inner Demons

Facing Your Inner Demons

00:08:43  |   Sun 30 Oct 2022
Mental Wellness Toolbox Empty? Let's Fix That!

Mental Wellness Toolbox Empty? Let's Fix That!

00:08:12  |   Fri 28 Oct 2022
Building Resilience

Building Resilience

00:05:27  |   Sun 23 Oct 2022
Good friend, Bad Friend...Means Well Friend

Good friend, Bad Friend...Means Well Friend

00:07:41  |   Wed 19 Oct 2022
Be Kind to Yourself

Be Kind to Yourself

00:03:09  |   Sun 16 Oct 2022
Frozen In Fear

Frozen In Fear

00:07:42  |   Sun 09 Oct 2022
Get Out of My Personal Space...I Gotta Breathe

Get Out of My Personal Space...I Gotta Breathe

00:08:44  |   Fri 07 Oct 2022
Learning Self-Acceptance After Experiencing Abuse

Learning Self-Acceptance After Experiencing Abuse

00:10:06  |   Sun 02 Oct 2022
God, Buddha, The Universe...Mental Health Boosters?

God, Buddha, The Universe...Mental Health Boosters?

00:07:52  |   Wed 28 Sep 2022
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