UNO Souls Chat

I am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher.

Pat is an amazing lady that we are very lucky to have in our community. She is a former p…

Spend just a moment with an easy peasy way to lower your anxiety, no matter where you are. At work, in traffic — or even at the grocery store. This is a hand tracing exercise. Feel free to return to …

UNO Souls producer Phillip and host Brigitta do their best to answer that question. 

What do you think? What is your answer? Feel free to chime in with any thoughts or comments. We would love to hear …

Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. 

Nuestra mente puede v…

I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru.

Elliott has been a very important …

Wellness, wellbeing, and connection can all be done through learning how to use your breath. You can do this practice anytime, anywhere, in any situation. 

Our mind can live in so many other places...…

Can nature heal us? 🌿🩹🌿

I am honored today to be chatting with Beth Norcross – an UNO Soul. She is the Executive Director of the The Center for Spirituality in Nature

The mission of The Center for Spir…

UNO Souls producer Phillip and host Brigitta talk a profound, poignant subject this week: suffering. What is the definition, how has it affected our lives— and is suffering "optional?"

Since the onse…

I am honored today to be chatting with Ben Honda— an UNO Soul. He is the Customer Success Account Executive at Aunt Bertha.

Aunt Bertha is Public Benefit Corporation and operates as a non-profit corpo…

I am honored today to be chatting with Tony Howard – an UNO Soul. He is the President of the Loudoun County Chamber of Commerce.

Tony has been an inspiring leader for 15 years in the Loudoun County co…

I am honored today to be chatting with Katy Gaughan – an UNO Soul. She is a drummer & drum circle facilitator and trainer who provides drumming for wellness programs for all populations in the DC are…

I am honored today to be chatting with Ashley Reynolds Marshall – an UNO Soul. She is the CEO of the YWCA of Central Virginia and the Chair of the Virginia Women’s Council.

Ashley is an inspiring lead…

 I am honored today to be chatting with Dr. Irma Becerra – an UNO Soul. She is the President of Marymount University. 

Irma is an inspiring leader in the education community of the Washington, DC area…

I am honored today to be chatting with Darryl Haley – an UNO Soul. He is the Owner and Operator of the Darryl Haley Bed and Breakfast which is located in Luray, VA.
 
 Darryl is a very kind and talente…

UNO Souls Chat: I am honored today to be chatting with Vicky Noufal— she is the Team Owner of Platinum Group Real Estate at Pearson Smith Realty.

Vicky is a thoughtful, wise person whose experience wi…

UNO Souls Chat: During the ongoing COVID-19 pandemic, more people are feeling disconnected from others— especially those who don't have a community readily available. On this special episode, host Br…

UNO Souls Chat: I am honored today to be chatting with Deborah Addo— she is the President of Inova Loudoun Hospital.

Deborah is an inspiring leader in our community and always guides her heroic health…

UNO Souls Chat: I am honored today to be chatting with Heathere Evans - She is the founder of PIVOT,  a coaching organization.

Heathere is an insightful and delightful (oh, I rhymed 😊) coach!  She was…

UNO Souls Chat: I am honored today to be chatting with the Tea Circle Group! They are a group of friends that I have had weekly Zoom conversations with since the onset of COVID-19 and they have been …

Join our host Brigitta Toruño and producer Phillip Johnson in reflecting on this past year— the ups and the downs— as well as looking toward to the new year. Thanks to all of our followers and subscr…