UNO Souls Chat

I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and rai…

I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on …

I am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author!

El…

I am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 year…

Here's a simple and quick technique to help ground yourself and relax ✨

#meditation #health #wellbeing #energy #healing #transformation

UNO Souls is a wellbeing organization that centers and nurtures e…

I am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls.  They work in different healing modalities. 

They are originally from Mexico. They have …

I am honored today to be chatting with Misti Burmeister – an UNO Soul.  She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean busines…

I am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Fre…

Join us as we chat through the unforgettable truths we discovered this past year, and what we're hopeful for in the year ahead. We'd love to hear from you ... What did 2021 teach you? And which lesso…

Join us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there is. 

Doing this…

As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to you…

I am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher. 

👂 Listen to my daughter speak very vuln…

Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into…

I am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a learne…

The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale tu…

Easy Peasy Mindfulness Technique 

This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. A…

I am honored today to be chatting with Daniela Moro Williams – an UNO Soul. She is the Chef and Owner of Cucinamore, LLC

Daniela Moro Williams is a very talented personal chef that comes to your home …

I am honored today to be chatting with Father Daniel Rivera – an UNO Soul. He is the Vicar of St. Gabriel's Episcopal Church, Sacerdote Vicario de la Iglesia San Gabriel.
Father Daniel is the epitome …

What's your style of communication? Is it the same for non-verbal communication? 

Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a relationship in terms of in…

 A tool to have handy to use at a moment’s notice. 

Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day  —

Box Breathing is a great…