Unlearning Stress with Mischelle

#020: One of the biggest culprits that steal our joy, crush our confidence, and cause us to question our value, is comparison. It's a slow drip poison that slowly erodes our contentment and dampens o…

#019: Do you find yourself challenged to stay on track with eating healthy foods during the summer? It was definitely a process and learned behavior. Don’t let anyone convince you otherwise. If they …

#018: For those of us who are passionate about our work, our mission, or cause, we exert a lot of energy into what we do but are we workaholics? It depends. Today's episode helps you better understan…

#017: Some type of motivation drives everything we do. And sometimes, we hide that motivation even from ourselves. Do you ever wonder why you find yourself saying Yes when all you really want to say …

#016: With Mother's Day coming around the corner this particular episode was tugging at my heart and I thought it was time we took a look at, What Defines a Mom. For some of us, I even thought it mig…

#015: Sometimes we can get so wrapped up in our lives and what we're shooting to accomplish that the things and people who are most important get pushed aside. But we can do something to change that.…

#014: There is nothing as heart-wrenching as living with mommy guilt. Having this preconceived idea in our minds and hearts of what being a mommy looks like and finding ourselves falling short in tha…

#013: Have you ever gotten a frantic call, an indecipherable text, or an unintelligible email from one of your older family members about some tech device going crazy or an aggressive phone call that…

#012: Join us in today's episode as Raven Waterman, therapist, leadership coach, and podcast host of Lead, Inspire, Grow and I spend time sharing the things we have encountered with our own clients a…

The thought of taking risks for some of us can leave you shaking in your boots. Each new thing, each challenge we find ourselves facing can carry with it some bad experiences, some disappointments, s…

#010: One of the best ways to safeguard our wellbeing during challenging times is to strive to remain positive. Being positive allows us to better process the calamities in our lives and actually fin…

#009: How do you know when it's time to sever a relationship or even just a conversation? When do you say Enough is Enough? Is there a test we can take, a checklist to tell us when? This episode of M…

#008: Have you ever found yourself making a simple claim on your space just by leaving your favorite pen on the desk? It's just a small act but in taking that small gesture, you have just struck your…

#007 Oh, how we love our comfort foods! Especially when we're dealing with stress, anxiety, and other emotional demands. To be honest these foods make us feel oh so good! But with today's emphasis on…

When was the last time you were able to spend time Discovering Yourself, taking that much-needed downtime and spending it in quiet reflection? Especially as the pandemic seems to be dragging on. This…

#005: Let me start with this disclaimer that I AM NOT A DOCTOR! Now that we got that out of the way, when it comes to speaking up for ourselves I find that is often not the case when it comes to our …

#004: What if there was a way to keep from snapping the next time you felt your frustrations building. What if you could alleviate the triggers even before they progressed to that point? I'm game! It…

#003: Ready to WIN in the game of life? Then boundaries are the way to go! There's an equation to a successful life but it includes setting boundaries. But how can you institute something without hav…

#002: You think you're alright, you can handle it alone, you'll be okay! But it's going to cost you and maybe in more ways than you want. This episode tackles the hard truths of being alone or isolat…

#001: We can't go on a podcast date until you get to know what we're about right? So I thought I'd take a few minutes and just share with you what the podcast was about who I am and then, I just had …