Unicorns and Hand Grenades

After a 2 year break, and life "lifeing" us - we're back, mojo intact, ready to drop into some powerful, real and raw conversations with some incredible humans.

First things first though, we awkwardly…

Heather joins us in this episode where we discuss all things related to mental and physical well-being, growth, meaning making and being the change we want to see!

She's a member of the For All the Br…

In this yarn we're talking all things Mental Health and Headspace Hacks with Certified Mental Health Coach, Jem Walker-Carmody.  

We explore what it means to do the Mahi (work), when it comes to ownin…

If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you.   It's our first 'Espresso Ep' of the season.  

Espresso Eps are short & sharp…

We're joined around the mic this week by our first guest of the season Bridgette (Biddy) Jackson.   So saddle up your Unicorns, & get ready for a dose of triple trouble!  This convo's equal parts rea…

We're BACK! Forgive us listeners, for we have sinned, it's been a year since we last released an episode. 

This is one of our most vulnerable episodes.  It's real, it's raw, and there's a fair amount…

In this episode we're joined by Kate Billing.  One of our favourite humans. Kate is a Speaker, Author, Thought Leader and Change Maker.  She is a Faculty Member of Thought Leaders Business School and…

In this Episode we dive into all things dating with professional Matchmaker Sasha Madarasz. 

It's a dating minefield out there peeps, from the brutal to the magnificent and everything in between.  Sa…

In this episode with Vitality Hub owner, Sonya Bower,  we discuss all things related to living a life full of vitality. 

Through her love of competitive sports & adventure racing she has developed a u…

What happens when your ole mates uncertainty & ambiguity come for a sleep over and forget to go home?!  Which has pretty much been the state of the world for the last 2 years for most people on the p…

This episode is dedicated to anyone that's ever felt like a square peg in a round hole, or like they're sitting on the sidelines watching everyone else 'do life' easily.  If that's you, it was us too…

In this episode we dive into all things Wellbeing with Philly Powell from the Wellbeing Junkie & the Wellbeing Tick.   

As creator of Aotearoa's first wellbeing  workplace accreditation programme, the…

This week’s guest, Stephen Brunton, deep dives into a powerful and vulnerable conversation with us that we know will shine a little light & share a little hope for those who listen in. We start off e…

This week we're joined by Aimee Kovacevic, author of: Cracked Open - A Teacher's Battle with Perfection .  Aimee is a Self Love & Mindset Coach, Teacher, Author, Gym Owner & Mama.  

In this episode we…

This conversation with Gaia is full of mind blowing wisdom and insight, from this world & beyond.  We dive deep into all things spiritual, soulful, universal, past lives, life lessons & growth relate…

We got to dive off the deep end into this hopelessly hopeful conversation with Nick Ditchburn,  Co-founder of Damn Thieves.

This conversation was a gift to be a part of.  We discussed all things menta…

There ain't no lonelier journey than the one back to yourself when you're brave enough to acknowledge you're living unaligned and need to fight your way back to your truth. Then courageous enough to …

Life - just because you're not nailing it all  of the time doesn't mean you're not doing it right.   And doing life right, if there even is such a thing, isn't measured by being in a constant state o…

*trigger alert; see below.  What happens when you love what you do, but it causes you heart break?  The space between "Action & Cut" is the sweet spot in life for Actress Kim Crossman. It's the only …

We can't always choose what happens to us in life, but we can choose how we move through the aftermath of  our metaphorical hand grenade moments.  We can choose to pick ourselves up and do the work o…