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Unbox The Podcast - Podcast

Unbox The Podcast

An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded practices to help you move forward with clarity and trust your inner guidance. 🎙️ New episodes drop every Tuesday. Ready to rewrite your story and realign with your purpose? Please subscribe & review.

Education Self-Improvement Mental Health Mindset Spiritual Transformation Health & Fitness
Update frequency
every 6 days
Average duration
18 minutes
Episodes
162
Years Active
2007 - 2025
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S25E17 What You Carry Isn’t Yours – Time to Break Free

S25E17 What You Carry Isn’t Yours – Time to Break Free

Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs…

00:08:35  |   Tue 15 Apr 2025
S25E16 Unseen Healing: What Doctors Often Miss

S25E16 Unseen Healing: What Doctors Often Miss

This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen caus…

00:10:22  |   Wed 09 Apr 2025
S25E15 Burned Out from Doing It All? Shift Your Mindset

S25E15 Burned Out from Doing It All? Shift Your Mindset

Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. Fr…

00:12:52  |   Tue 01 Apr 2025
S25E14 When Relationships Break Down: How to Heal

S25E14 When Relationships Break Down: How to Heal

Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the em…

00:09:03  |   Wed 26 Mar 2025
S25E13 Resilience for Entrepreneurs: Stay Grounded

S25E13 Resilience for Entrepreneurs: Stay Grounded

In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using …

00:23:00  |   Tue 18 Mar 2025
S25E12 Live Your Truth by Living Your Values

S25E12 Live Your Truth by Living Your Values

Join me, Sahar Huneidi Palmer, in Episode 12 of Unbox The Podcast titled 'Living Your Values. Your Truth.' In this episode, we explore the evolving journey of our values—how they change as we grow a…

00:06:59  |   Tue 11 Mar 2025
S25E11 Afraid to Show Up? Own Who You Really Are

S25E11 Afraid to Show Up? Own Who You Really Are

Have you ever felt like you're holding yourself back? Like there's a part of you that wants to be seen, wants to express itself fully—but something stops you? Maybe it’s fear of judgment. Maybe it’s …

00:10:37  |   Tue 04 Mar 2025
S25E10 Success Isn’t Just Net Worth – It’s Self-Worth

S25E10 Success Isn’t Just Net Worth – It’s Self-Worth

What does success really mean? Society tells us it’s about money, status, and possessions—but is that truly success? In this episode, I challenge the outdated definitions of success and explore how r…

00:10:47  |   Tue 25 Feb 2025
S25E9 Ambition or Peace? Rewrite Your Inner Story

S25E9 Ambition or Peace? Rewrite Your Inner Story

Explore the delicate balance between ambition and contentment in this enlightening episode of Unbox The Podcast. Join Sahar Huneidi-Palmer as she delves into practical strategies for aligning your a…

00:12:56  |   Mon 17 Feb 2025
S25E8  Quiet Your Inner Critic: Turn Judgment Into Self-Love

S25E8 Quiet Your Inner Critic: Turn Judgment Into Self-Love

Ever feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, w…

00:10:13  |   Tue 11 Feb 2025
S25E7 Struggling with Closure? Here’s What to Do

S25E7 Struggling with Closure? Here’s What to Do

Welcome to Season 25 of Unbox The Podcast, where we uncover The Power of Your Story. Each one of us is intricately woven into the fabric of our own story, shaping who we are at our core. This season,…

00:18:07  |   Tue 04 Feb 2025
S25E6 What Your Dreams Are Really Telling You

S25E6 What Your Dreams Are Really Telling You

What stories are you telling yourself in your sleep? In this episode of Unbox The Podcast, we dive into how the stories you dream at night uncover the deeper narratives running in your unconscious m…

00:19:08  |   Tue 28 Jan 2025
S25E5 The Stories We Inherit: What Lives in Your Body

S25E5 The Stories We Inherit: What Lives in Your Body

In this episode of Unbox The Podcast, Sahar Huneidi-Palmer explores how ancestral stories influence our lives and how the body serves as the foundation for personal transformation. Sharing deeply p…

00:17:19  |   Wed 22 Jan 2025
S25E4 Nature’s Wisdom: What Your Roots Reveal

S25E4 Nature’s Wisdom: What Your Roots Reveal

🎙️ Your story has the power to shape your reality—but it’s never too late to rewrite it. Join me on this week’s episode of Unbox The Podcast and discover how nature and your subconscious mind can i…

00:10:51  |   Mon 13 Jan 2025
S25E3 Rebranding You: Share Your Story, Change Your Life

S25E3 Rebranding You: Share Your Story, Change Your Life

Rebranding isn’t just for business—it’s for life. Sahar Huneidi Palmer explains how rewriting and sharing your story can shift your identity and open new possibilities. What story are you telling you…

00:13:36  |   Tue 07 Jan 2025
S25E2 Growth, Loss & Renewal: A Fig Tree’s Lesson

S25E2 Growth, Loss & Renewal: A Fig Tree’s Lesson

Nature is a teacher. In this episode, Sahar Huneidi Palmer shares the wisdom of a fig tree—how growth, loss, and renewal shape your journey, and why each season matters. Growth requires letting go of…

00:09:12  |   Tue 31 Dec 2024
S25E1 Breaking Free: Make 2025 Your Year

S25E1 Breaking Free: Make 2025 Your Year

A new year is a chance to break old patterns. In this episode, Sahar Huneidi Palmer shows how to step into 2025 with clarity, self-awareness, and the courage to claim your Real You. Freedom starts …

00:12:10  |   Wed 25 Dec 2024
S24E16 Why You Are Struggling & How to Get Unstuck Fast

S24E16 Why You Are Struggling & How to Get Unstuck Fast

In this episode of Unbox The Podcast, we delve into the reasons behind feeling stuck and struggling in life. Human beings are a complex matrix with many dimensions that govern how we feel, think, ope…

00:17:34  |   Thu 18 Jul 2024
S24E15  مع صبا عوده: هل يختلف الوعي بين شخص وآخر؟

S24E15 مع صبا عوده: هل يختلف الوعي بين شخص وآخر؟

تحت الهوا مع صبا عودة مقابلة في برنامج

جميعنا نسعى إلى زيادة الوعي بالذات، ولا نعرف من أين نبدأ حيث تنهال علينا المعلومات من كل حدبٍ وصوب، كما تسحرنا شخصيات نتمنى أن نكون مكانها ونعيش حياتها، ولكننا …

00:29:08  |   Fri 28 Jun 2024
S24E14 How to Discover Your True Life Purpose (Even If You Feel Lost)

S24E14 How to Discover Your True Life Purpose (Even If You Feel Lost)

Welcome to Unbox The Podcast, the show that helps you unbox the potential within you. Today, we'll be discussing how to find your purpose in life, what you yearn for and are passionate about. Finding…

00:13:36  |   Wed 26 Jun 2024
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