Turtle Method™ 14-Day Masterclass
Daily podcasts for the 14-day nutrition & mindset masterclass for Turtlemethod.com by Scott Flear.
Join here - app.turtlemethod.com
- Update frequency
- every day
- Average duration
- 43 minutes
- Episodes
- 47
- Years Active
- 2022
Day 5: How to handle weekends
This episode discusses tips for staying healthy and on track during the weekend, especially when it comes to drinking and eating out. It talks about being mindful of your environment and the people a…
00:15:38 |
Fri 11 Mar 2022
Nutrition Q&A #1 with PhD Paul Rimmer
Nutrition seminar/Q&A #1 with Trtle's Head of Nutrition, PhD Paul Rimmer - March 7th
01:13:32 |
Wed 09 Mar 2022
Day 3: Insights that change the way we think forever
This episode discusses the importance of the 14-day Macros Nutrition challenge and how to be honest with oneself without judgment during the process. It also emphasizes the importance of tracking one…
00:18:15 |
Wed 09 Mar 2022
Day 2: Myth-Busting and FAQs
This episode discusses the importance of staying aware of the forces that act upon us daily and how to respond instead of reacting to them. It also talks about the benefits of aiming for a calorie de…
00:15:49 |
Tue 08 Mar 2022
The mindset needed for the next 14 days
This episode is about the 14-day challenge, focusing on the importance of tracking macros and being aware of one's actions in order to make positive behaviour changes. It encourages celebrating small…
00:11:29 |
Mon 07 Mar 2022
The dangers of yo-yo dieting [Backed by research]
How bad is yo-yo dieting? I cover it in this episode + the mindset you need for the next 14 days. Go for a walk and have a listen :)
This episode discusses the dangers of "yo-yo dieting" which is wh…
00:15:21 |
Sun 06 Mar 2022
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