TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 42
- Years Active
- 2024 - 2025
Dr. Dee Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs
Are you eating “healthy” but still gaining belly fat in midlife?
You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out…
The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control
You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.
Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals …
The Hormone Reset Series: How to Truly Reset — The Body-Led™ Approach to Hormonal Healing
The Science-Backed Midlife Hormone Reset Every Woman Needs
Tired of fighting your body—and losing?
In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone b…
The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It
You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan.
So why do you still feel tired, puffy, moody, and stuck in your body?
In this eye-opening episode of The Hormone Rese…
The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Dee
What if everything you thought you knew about hormone imbalance was wrong?
In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've be…
The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You
Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”?
In this first episode of The Hormone Reset Series, D…
The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr.Dee
What if emotional freedom was just 90 seconds away?
In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power o…
The Exosomes Fighting Cancer (and Zombies) with Dr. Jeff Gross | Dr. Dee
What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive?
In this mind-blowing episode of the TRUE Wellness Pod…
Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight
Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions?
In this transformative episode, Dr. Dee sits down with Angela Waterligh…
Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
What’s stopping you from stepping into your full potential and becoming a magnet for wealth?
In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine …
Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life
What if you could stop living in regret and start taking control of your life today?
In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. D…
Unlock 20X Potential: How Navy SEAL Mindset Can Transform Your Health, Focus & Life
What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?
Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selli…
From Trauma to Triumph: Can Your Past Be the Key to Your 7-Figure Future?
What if your greatest trauma became the blueprint for your greatest transformation?
In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik—award-winning perfor…
Feeling Burned Out? Could Ayurveda Be the Missing Link to Your Energy and Focus?
What if the key to high performance isn’t more hustle—but ancient wisdom?
In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-…
Are Your Emotions Secretly Controlling Your Bank Account?
What if your financial struggles aren’t about numbers—but unresolved emotional wounds?
In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Julie Murphy, a powerhouse CERT…
Is Shame the Real Weight Holding You Back? The Power of Self-Love, Humor, and Transformation
What if your biggest transformation started with your muffin top?
In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura…
Real People, Real Stories | Why Diets Don’t Work: The Truth About Self-Sabotage and How to Stop It
Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love?
In this powe…
Can Sound Heal the Body? How Frequency Can Restore Your Health Naturally
What if the key to healing wasn’t in a pill—but in a frequency?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WA…
Why Most Adults Argue Like 12-Year-Olds—And How to Fix It Fast
What if conflict isn’t the problem—but your brain’s outdated way of responding to it is?
In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes, one of the nat…
Is Your Tongue Making You Sick? The Hidden Link Between Airway Health, Sleep, and Chronic Symptoms
What if everything you thought about health is missing one major factor—your airway?
In this jaw-dropping episode of the TRUE Wellness Podcast, Dr. Dee interviews Alyse Shockey, RDH, CHHP, CSOM—airway…