Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
- Update frequency
- every 24 days
- Average duration
- 49 minutes
- Episodes
- 62
- Years Active
- 2021 - 2025
(Ep. 22) True Self and Faith
In this episode of Triggered and True, Brian and Laura discuss:
- An answer to listeners asking, “How does The Compassion Method connect to my faith?”
- What does Laura mean when she says, “The Compassion …
(Ep. 21) The Trigger of Faith and Religion
Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious…
(Ep. 20) The Compassion Method in the Marketplace
In this episode of Triggered and True, Brian and Laura discuss:
- A listener-question on the gift of enough and the role of protection in one’s journey
- In the face of the “results matter” mindset in the …
(Ep. 19) The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single
In this episode of Triggered and True, Brian and Laura discuss:
- Laura’s approach to working with couples and how it differs from traditional marriage counseling.
- Guidance for couples to see the heart o…
(Ep. 18) Brian’s Healing Journey
In this episode of Triggered and True, Brian and Laura discuss:
- How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening.
- Why do the word…
(Ep. 17) Social Media & Emotional Health
In this episode of Triggered and True, Brian and Laura discuss:
- The state of artificial intelligence as it affects our emotional health.
- The documentary The Social Dilemma and the unintended consequenc…
(Ep. 16) Answering Your Questions
In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion!
Questions include:
- How does The Compassion Method work itself out in …
(Ep. 15) Deep Dive Into Famous Quotes from Laura Duncan (Part 2)
In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura:
- “Your adult self is like a website, and your child self is your coding: change your coding…
(Ep. 14) Deep Dive Into Famous Quotes From Laura Duncan (Part 1)
In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura:
"What you do matters, but you matter more."
“Self-compassion starts with you, but ends in a…
(Ep. 13) The Compassion Method™ for Students: An Interview With Students Laura Taught
In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion …
(Ep. 12) There’s more to your story: experience a new life today as you navigate your protectors.
In this episode of Triggered and True, Brian and Laura discuss:
- The definition and examples of protectors
- Why doesn’t Laura encourage people to get rid of their protectors immediately?
- How do we discove…
(Ep. 11) Our Privilege in Pain: What You Haven’t Heard About Our True Self
In this episode of Triggered and True, Brian and Laura discuss:
- If not to heal our pain, then what’s the goal of The Compassion Method™?
- The link between true repentance and our true self
- How Brian and…
(Ep. 10) 3 Practical Ways to Experience Joy and Heal Pain
In this episode of Triggered and True, Brian and Laura discuss:
-Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain
-Brian and L…
(Ep. 9) The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution
In this episode of Triggered and True, Brian and Laura discuss:
-Which is more detrimental: the knowledge of good or the knowledge of evil?
-A real-life example of shame intervening in childhood develo…
(Ep. 8) What’s Your Body Telling You with Courtney Lancaster & Krystal Freise
In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss:
-An overv…
(Ep. 7) Laura’s Personal Journey Through Grief
In this episode of Triggered and True, Brian and Laura discuss:
- Key takeaways from Laura’s journey navigating the loss of her husband
- How do you know when you’re ready to share your grief experience to…
(Ep. 6) The Remote Control Exercise
In this episode of Triggered and True, Brian and Laura discuss:
-The Remote Control Exercise, a step by step process for bringing healing and comfort
-How do we experience the compassion method, versus…
(Ep. 5) The 10 Gifts -Tangibly Meeting Unmet Needs
In this episode of Triggered and True Laura and Brian discuss:
- The difference between actually getting your needs met VS. just making your pain “go away.”
- The “10 gifts” -the tangible way of meeting un…
(Ep. 4) What Compassion Is And What It Is Not...
In this episode of Triggered and True, Laura and Brian discuss:
- What compassion is
- Common misconceptions about compassion
- How to access compassion for yourself
- What blocks our ability to have sel…
(Ep. 2) Shame Vs. Identity
In this episode of Triggered And True, Brian and Laura discuss:
- Shame
- Where shame originated
- Shame Vs. identity
- Why "getting better" should not be the goal, and can actually keep you stuck livin…