Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
- Update frequency
- every 24 days
- Average duration
- 49 minutes
- Episodes
- 62
- Years Active
- 2021 - 2025
(Ep. 62) Judging Yourself: The Hidden Root of Judging Others
In Episode 62 of Triggered and True, hosts Laura and Brian explore how self-judgment is the hidden root of judging others, drawing from Matthew 7:1-2. They distinguish between everyday discernment an…
(Ep. 61) How These Couples and Individuals Found Healing with The Compassion Method™
In this inspiring episode of Triggered and True, we sit down with two individuals and two couples who have transformed their lives through The Compassion Method (TCM). Our guests candidly share their…
Ep. (60) The Connection Between Physical and Emotional Health
In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeri…
Ep. (59) The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn
This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join u…
Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien
This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for …
Ep. (57) The Art and Science of The Remote Control Exercise
In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance you…
Ep. (56) I Feel Like I Am Failing at This
Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated …
Ep. (55) The Knowledge of Good and Evil: The Root of All Pain
In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requireme…
Ep. (54) We will treat others how we treat ourselves
Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as yo…
(Ep. 53) Healing the Parent/Child Relationship
Join us for a compelling discussion on healing the parent/child relationship. We'll explore where to start and why this journey can be so challenging. This episode is impactful for everyone, whether …
(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution.
In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of m…
(Ep. 51) Addressing TCM misconceptions
In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more....
(Ep. 50) The Keys
In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be …
(Ep. 49) Learning To Feel Your Emotions
In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial sk…
(Ep. 48) Understanding the Connection Between Shame and Blame
Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing.
(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)
This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)
In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
(Ep. 45) Connecting the Compassion Method™ to your Faith
In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on t…
(Ep. 44) How you can go deeper with the Compassion Method™ today
In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast!
(Ep. 43) What relationships look like on the other side of The Compassion Method
In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different pe…