Triangle Theory | Self-Development and Mental Health
Welcome to the Triangle Theory Podcast
We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds.
Rupert & Konrad
Mental Health
Self-Improvement
Philosophy
Mindset
Relationships
Education
Health & Fitness
Fitness
Self Help.
Society & Culture
- Update frequency
- every 8 days
- Average duration
- 72 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
STOP Sacrificing Your Life for Work - Triangle Theory #024
In this episode, we discussed:
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Danger…
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Danger…
01:11:04 |
Wed 04 Dec 2024
Never Feel Anxious Again - Triangle Theory #023
In this episode, we discussed:
0:00 - Intro
0:55 - Simple Breathwork to Instantly Reduce Anxiety
3:01 - 4262 Technique: Mastering Calm Through Breath
6:00 - Perspective Shifting: Zooming Out on Stress
7:4…
0:00 - Intro
0:55 - Simple Breathwork to Instantly Reduce Anxiety
3:01 - 4262 Technique: Mastering Calm Through Breath
6:00 - Perspective Shifting: Zooming Out on Stress
7:4…
01:03:32 |
Wed 20 Nov 2024
The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory #022
Found More About Christian Chalfont:
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b…
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b…
01:30:08 |
Wed 06 Nov 2024
Use Imposter Syndrome To Your Advantage - Triangle Theory #021
In this episode we will discuss:
0:00 - Intro
3:45 - Overcoming Imposter Syndrome in Work and Life
8:32 - Breaking Free from Self-Doubt and Limiting Beliefs
13:57 - The Impact of Self-Criticism on Person…
0:00 - Intro
3:45 - Overcoming Imposter Syndrome in Work and Life
8:32 - Breaking Free from Self-Doubt and Limiting Beliefs
13:57 - The Impact of Self-Criticism on Person…
01:10:04 |
Thu 24 Oct 2024
Hack Your Brain with Self-Love. Hypnotherapist Tracey Hill - Triangle Theory #020
Find more about Tracey Hill:
Website - https://thepauseeffect.co/
Instagram - https://www.instagram.com/thepauseeffect.co
Linkedin - https://www.linkedin.com/in/traceyhill111/
In this episode, we discuss…
Website - https://thepauseeffect.co/
Instagram - https://www.instagram.com/thepauseeffect.co
Linkedin - https://www.linkedin.com/in/traceyhill111/
In this episode, we discuss…
01:14:22 |
Thu 10 Oct 2024
Navigating Quarter Life Crisis. How to Make The Most of Your 20s? - Triangle Theory #018
In this episode, we discussed:
0:00 - Intro
2:24 - Personal Experience of Quarter Life Crisis
4:35 - Impact of Social Media on Quarter Life Crisis
5:15 - The Difference Between Midlife and Quarter Life C…
0:00 - Intro
2:24 - Personal Experience of Quarter Life Crisis
4:35 - Impact of Social Media on Quarter Life Crisis
5:15 - The Difference Between Midlife and Quarter Life C…
01:01:30 |
Mon 30 Sep 2024
Area 51. Bob Lazar. The Illuminati. WE ARE NOT ALONE. - Triangle Theory #19
In this episode, we discussed:
0:00 - Intro
1:37 - Bob Lazar and Area 51
10:00 - Element 115 and UFO Encounters
16:01 - Space Exploration: Moon and Oceans
20:01 - The Moon Landing Conspiracy
27:05 - Who Bu…
0:00 - Intro
1:37 - Bob Lazar and Area 51
10:00 - Element 115 and UFO Encounters
16:01 - Space Exploration: Moon and Oceans
20:01 - The Moon Landing Conspiracy
27:05 - Who Bu…
01:00:48 |
Mon 30 Sep 2024
Change Your Identity Through Jiu-Jitsu. DMT Experience. Reprogram Your Mind - Triangle Theory #014
Find more about Martin here:
bjjsouthlondon.com
instagram.com/carlsongracieclapham/
In this episode, we discussed:
0:00 - Intro
2:43 - Men’s Mental Health and the Power of Movember
4:03 - Self-Development …
bjjsouthlondon.com
instagram.com/carlsongracieclapham/
In this episode, we discussed:
0:00 - Intro
2:43 - Men’s Mental Health and the Power of Movember
4:03 - Self-Development …
01:46:55 |
Mon 30 Sep 2024
What Happens After We Die? Fear of Death - Triangle Theory #017
In this episode, we discussed:
0:00 - Intro
2:25 - What's your relationship like with death?
5:30 - Would you want your funeral to be a celebration?
8:08 - Do you believe people who claim to remember pas…
0:00 - Intro
2:25 - What's your relationship like with death?
5:30 - Would you want your funeral to be a celebration?
8:08 - Do you believe people who claim to remember pas…
01:08:56 |
Mon 30 Sep 2024
From Bankruptcy to Billionaire: Empowering a Million Millionaires: Matt Smith - Triangle Theory #016
Find out more about Matt below:
LinkedIn: https://www.linkedin.com/in/matthew-smith-upitch/
Website: https://www.upitch.app/
Instagram: https://www.instagram.com/matt_smith_upitch_app/
0:00 - Intro
5:30 -…
LinkedIn: https://www.linkedin.com/in/matthew-smith-upitch/
Website: https://www.upitch.app/
Instagram: https://www.instagram.com/matt_smith_upitch_app/
0:00 - Intro
5:30 -…
01:31:01 |
Mon 30 Sep 2024
What is Happiness? How to Set Goals? The POWER of Present Moment - Triangle Theory #015
In this episode, we discussed:
0:00 - Intro
2:04 - Hobbies vs. Lifestyle: The Fine Line
7:13 - How Hobbies Shape Your Career and Personal Development
9:20 - Why Following Your Passion Leads to Unexpected…
0:00 - Intro
2:04 - Hobbies vs. Lifestyle: The Fine Line
7:13 - How Hobbies Shape Your Career and Personal Development
9:20 - Why Following Your Passion Leads to Unexpected…
01:03:58 |
Mon 30 Sep 2024
Q&A - Fear of Death. Belief in God. Fear of Lost Time - Triangle Theory #006
In this episode, we discussed:
0:00 - Intro
2:45 - What Does It Mean to Be a Man Today?
5:34 - Providing Beyond Financial Support
6:33 - Confronting Fear: Biggest Fears and How to Cope
9:05 - Fear of Fail…
0:00 - Intro
2:45 - What Does It Mean to Be a Man Today?
5:34 - Providing Beyond Financial Support
6:33 - Confronting Fear: Biggest Fears and How to Cope
9:05 - Fear of Fail…
00:42:52 |
Fri 27 Sep 2024
What EVERY Guy Needs To Know? The Importance of BROTHERHOOD - Triangle Theory #013
In this episode, we discussed:
0:00 - Intro
3:05 - Defining Masculinity: What Makes a Man?
6:57 - The Importance of Staying True to Yourself
10:06 - How Jiu-Jitsu Builds Mental and Physical Strength
13:41…
0:00 - Intro
3:05 - Defining Masculinity: What Makes a Man?
6:57 - The Importance of Staying True to Yourself
10:06 - How Jiu-Jitsu Builds Mental and Physical Strength
13:41…
00:57:49 |
Fri 27 Sep 2024
The Simple Secret to a Fulfilling Life - Triangle Theory #011
In this episode, we discussed:
0:00 - Intro
3:03 - Trust: The Foundation of All Relationships
6:30 - Self-Security in Relationships: Boundaries and Trust
10:15 - The Importance of Kindness and Empathy
14:…
0:00 - Intro
3:03 - Trust: The Foundation of All Relationships
6:30 - Self-Security in Relationships: Boundaries and Trust
10:15 - The Importance of Kindness and Empathy
14:…
01:04:07 |
Fri 27 Sep 2024
The Importance of Active Listening. How to be Emotionally Intelligent? - Triangle Theory #007
In this episode, we discussed:
0:00 - Intro
2:03 - Surprising Statistics on Single Men and Modern Loneliness
3:09 - Overcoming Loneliness and Social Challenges Post-Pandemic
4:52 - Emotional Maturity vs.…
0:00 - Intro
2:03 - Surprising Statistics on Single Men and Modern Loneliness
3:09 - Overcoming Loneliness and Social Challenges Post-Pandemic
4:52 - Emotional Maturity vs.…
01:12:09 |
Fri 27 Sep 2024
NoFAP. P*rn Addiction. The Biggest Killer of Relationships - Triangle Theory #008
In this episode, we discussed:
0:00 - Intro
1:57 - Shocking P*rn Stats: 25% of All Searches Are About P*rn
3:57 - How P*rn Alters Your Brain and Dopamine Levels
6:06 - Can You Watch P*rn in Moderation? H…
0:00 - Intro
1:57 - Shocking P*rn Stats: 25% of All Searches Are About P*rn
3:57 - How P*rn Alters Your Brain and Dopamine Levels
6:06 - Can You Watch P*rn in Moderation? H…
01:03:36 |
Fri 27 Sep 2024
What is Personal Success? Flow State. Hobbies - Triangle Theory #009
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative,…
00:53:10 |
Fri 27 Sep 2024
Battling Self-Doubt. Rejection. Low Self-Esteem - Triangle Theory #010
In this episode, we discussed:
0:00 - Intro
5:10 - Confidence vs. Arrogance: Understanding the Difference
10:20 - The Role of Martial Arts in Building Self-Esteem
16:15 - Overcoming Fear: The Key to Deve…
0:00 - Intro
5:10 - Confidence vs. Arrogance: Understanding the Difference
10:20 - The Role of Martial Arts in Building Self-Esteem
16:15 - Overcoming Fear: The Key to Deve…
01:07:40 |
Fri 27 Sep 2024
You Become Who You Surround Yourself With - Triangle Theory #012
In this episode, we discussed:
0:00 - Intro
3:36 - The Science of Fate: Nature and Nurture in Action
6:05 - Are We Born With Traits or Do We Develop Them?
9:02 - How Your Genes Influence Your Personality
…
0:00 - Intro
3:36 - The Science of Fate: Nature and Nurture in Action
6:05 - Are We Born With Traits or Do We Develop Them?
9:02 - How Your Genes Influence Your Personality
…
00:51:09 |
Fri 27 Sep 2024
Unlock Your Roadmap to SUCCESS. The POWER of Resilience - Triangle Theory #003
In this episode, we discussed:
0:00 - Intro
0:44 - Podcast Statistics: Why Resilience Matters for Success
1:40 - Study by Angela Duckworth: Treadmill Test on Resilience
2:30 - Marshmallow Test: The Power…
0:00 - Intro
0:44 - Podcast Statistics: Why Resilience Matters for Success
1:40 - Study by Angela Duckworth: Treadmill Test on Resilience
2:30 - Marshmallow Test: The Power…
01:02:47 |
Fri 27 Sep 2024
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