TRAINED

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York T…

Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won nine Olympic medals and 16 IAAF World Outdoor Championships, making her the mos…

Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the only male athlete to win both the 200 and 400 meter dash at the same Olympic gam…

Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly humans sleep. But Founder and Director of U.C. Berkeley's Center for Human Sleep Sc…

Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating pla…

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psycholo…

This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed…

As 2018 winds down, we reflect on progress and set New Year's resolutions. But where to start? How do we set effective and realistic goals for 2019? Enter: MacArthur “Genius” grant winner, researcher…

He is one of the fittest actors in Hollywood, but Creed II star Michael B Jordan isn’t just hitting the gym for the big screen. With the help of his personal trainer Corey Calliet, he’s made training…

Three years running, Mat Fraser has lifted, squatted, and snatched his way to the title of “The Fittest Man on Earth.” But some of his proudest accomplishments have come away from the bright lights o…

You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most …

Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run.

TRAINED is p…

Today, there’s pride in being busy and some of the world’s most powerful people boast about being physically run down. But one very influential name in media isn’t onboard. In this episode, Arianna H…

Brett Kirby, a human performance scientist at the Nike Sport Research Lab, discusses moonshot goals, Nike’s passion to redefine what the human body is capable of, and the importance of keeping an ope…

Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level.

TRAINED is produced by Ni…

Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon.

TRAINED i…

Welcome to TRAINED. Presented by Nike.

Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-ed…