TRAINED

When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms…

According to psychologist Angela Duckworth, stress can actually help us adapt to difficult situations. That sort of mindset could be a powerful tool right now. On this episode, the bestselling author…

As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athle…

Seven years after Australian CrossFit phenom Kara Saunders saw people doing a CrossFit workout, she stood on the podium at the 2017 CrossFit Games as the second-Fittest Woman on Earth. She’s also bee…

If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can h…

When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including playing football—even though most of his coaches, players, and friends didn’t th…

To be the best version of yourself, all you need to do is make small, sustainable changes. At least that’s what behavior scientist, director of the Stanford Behavior Design Lab, and best-selling auth…

If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a …

When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their body. But what we eat determines so much more than how we look, feel, or what we d…

Think about your training ambition: When does it change? What hurdles get in the way? How do you keep yourself going? And how often do you think about why you’re doing what you’re doing? Finding your…

Welcome back to Season 4 of Trained. To kick off our season, we’re sitting down with one of the greatest basketball players ever, LeBron James. LeBron is a three-time NBA champion, four-time MVP, and…

Welcome back to Season 4 of TRAINED. We’re starting off this season with an interview from LA Lakers forward LeBron James and his longtime trainer, Mike Mancias. Together, they give us an inside look…

Over the past two years, New York Giants running back, Saquon Barkley has gone from a college athlete to the number two overall draft pick in the NFL to the 2018 NFL Rookie of the Year. But with ever…

No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook…

Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guidelines. On this episode, we’re turning to some of our other Nike Master Trainers…

Golf is all about the long game. And no one knows this better than pro golfer, Rory McIlroy. We caught up with Rory after the 2019 PGA Championship. From barely making the cut on Friday to a top 10 f…

When it comes to recovery, the onslaught of new trends and research can make it difficult to separate the noise from the science. In this episode, we’re digging deep into recovery and giving practica…

When Kevin Love, power forward of the Cleveland Cavaliers, was drafted into the NBA in 2008, he needed to find a way to handle the physical and mental demands of playing at the pro level. Today, Kevi…

To kick off Season Three of TRAINED, we’re sitting down with U.S. Soccer Team midfielder Julie Ertz as she and the U.S. Women’s National Team prepare for this year’s competition in France. In 2015, J…

Welcome back to TRAINED. Presented by Nike. Our third season launches on June 6 with a conversation with pro soccer player Julie Ertz. Through years of research and working with the world’s best athl…