Train Smart Run Strong
We're bringing our long run conversations to the mic. Join us as we chat about all things running!
- Update frequency
- every 6 days
- Average duration
- 59 minutes
- Episodes
- 36
- Years Active
- 2024 - 2025
Ep. 6: Patellar Tendinopathy, ITB Pain
Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.
Ep. 5: Shin Splints
The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcomin…
Ep. 4: Plantar Fascia, Achilles Tendon, Posterior Tib Pain
Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on …
Ep. 3: More Marathon Musings + Taper Talks
Treg and Vicky answer the rest of the marathon questions from last week's episode, and then discuss best taper strategies to make sure you're prepared for race day!
Ep. 2: Marathon Mistakes, Grievances, and Insights
Treg and Vicky discuss what they learned and defining experiences while training for their respective marathons as well as on race day. A must-listen for anyone who has a marathon on their calendar t…
S2 Ep. 1: Necessary Nuance
Treg and Vicky discuss their plans for season 2 of the podcast, how they both approached running differently on their summer vacations, and *TW* the tragic passing of Olympic runner Rebecca Cheptegei…
Ep. 10 (Season Finale): Your Goals Are Worth It
Treg and Vicky discuss the mini 10k, weight gain during marathon training, and how to keep the sport of running accessible and affordable.
TW: Treg and Vicky discuss eating disorders in this episod…
Ep. 9: Mini 10k, Myths Part 2, and Therapy Wins
Treg and Vicky discuss down weeks and the upcoming mini 10k before diving into myths part 2. They then go over their wins for the week which includes hot dogs and therapy.
Ep. 8: Cats are Rescued, Myths are Busted
Treg and Vicky talk about their long weekends and then start busting some common myths in the running community.
Ep. 7: Everything You Need to Know So Your Summer Runs Don't Suck
Treg and Vicky discuss a range of topics including rescuing cats in Barbados, a stray dog seen while running, choosing the bear, and everything you need to know about how to prepare for summer runnin…
Ep. 6: Watchless Races, Hot Dogs, and Plant-Based Diets
Treg and Vicky discuss Vicky's recent 10k that she raced watchless (gasp!), Tregue's, hot dogs, and how Treg trained for a marathon on a plant-based diet.
Ep. 5: Recaps and Reminders: When are you ready to run a marathon?
Treg and Vicky are back for another episode where they only talk about pigeons for a very short amount of time (womp womp) because they have much more interesting topics to cover!
Ep. 4: Racing Perspectives, Pigeons, and the Post-Injury Process
Treg and Vicky are back and covering a variety of topics including their thoughts on banditing a race, Vicky's obsession with pigeons, something about PVC pipes (??) and how to get through a running …
Ep. 3: A Podcast Between Two Acquaintances
We cover a range of topics in this episode - starting with a quick discussion on what your training can look like after a big race, we break down some scandals surrounding the Boston Marathon (as per…
Ep. 2: Tortured Runners Department (Vicky and Treg's Version)
The infamous Jersey City half/marathon race recap that we've been waiting for! Treg and Vicky spend the majority of the episode detailing how they both felt before/during/after the Jersey City race t…
Ep 1. Get To Know Us: Road to Jersey City
Possibly the most chaotic intro ever. We'll blame it on the taper. Today's subjects include:
- how we met
- NYC marathon 2022
- Jersey City half and marathon
- technical difficulties :)
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