Train Smart Run Strong
We're bringing our long run conversations to the mic. Join us as we chat about all things running!
- Update frequency
- every 6 days
- Average duration
- 59 minutes
- Episodes
- 36
- Years Active
- 2024 - 2025
For the Love of the Sport (feat. Dr. Leah Avery)
Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coaches we are today.
You can follo…
Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)
Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and especially runners in pain and w…
Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pr…
The Strength Training Episode (feat. Dr. Susie Spirlock)
Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.
You can follow Susie …
We Need More Research on Female Athletes (feat. Melissa Lodge)
Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes.
You can follow Melissa on Instagram at @…
The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)
Ashley Mateo joins the podcast today to help us learn more about her. We discuss her journey with running, her background in media and journalism, and her new venture as the founder of RUNHER magazin…
From the City to the Trails (feat. Meg Takacs)
Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training.
You can follow Meg on Instagram @meg_takacs and her app is Movement Miles!
Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)
Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative se…
Finding the Joy in Running (feat. May Elix)
May is on the podcast today to help spread her positivity and love of running. May is truly a light in the running community as she shares all the ups (and downs!) of her running journey in the most …
The Psychology of Injuries (feat. Dr. Carl Bescoby)
Today we are joined by Dr. Carl Bescoby, also known as "The Injury Psychologist", for a phenomenal episode discussing one of the most important aspects of being injured: the mental side. This is a mu…
Disciplined... or Disordered? (feat. Amanda Katz)
Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating ten…
Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)
Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social med…
Speed Work 101
Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.
The Fueling Episode (feat. Holley Samuel)
Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel.
Make sure you follow…
Train, Don't Strain (Feat. Coach Nick)
Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.
Treg's Curse; Therapy Works; Lukewarm Takes
Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and h…
Ep. 10: Your 2024 Running Wins
Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see…
Ep. 9: Bone Stress Injuries
Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!
Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts
Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thought…
Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy
Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.