Trail-Cast
The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.
- Update frequency
- every 14 days
- Average duration
- 84 minutes
- Episodes
- 62
- Years Active
- 2019 - 2024
100 Mile Finisher - Scott Flatlip
A regular on the show Mr. Flatlip talks about his BigHorn 100 Mile journey and what it takes to run 95 miles solo.
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Runagade Hotline: 4062726388
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Dr. J's Gettin that buckle!! (His 100 Mile Journey)
Dr. Jason joins rarefied air as he completes the Bighorn 100 Mile Trail Run!
(And lives to tell about it.)
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IG: gascaprunagades
Runagade Hotline: 4062726388
music:…
Bighorn 100 (I see you!)
Levi and Dr. Cummins discuss the upcoming BigHorn 100 and the successful M.O.M.S Trail event, as well as a myriad of hullabaloo.
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IG: gascaprunagades
Runagade Hotline: 4062726388
gascaprun…
Does a Bear s#@* in the woods?
Jason and Levi discuss upcoming races including the M.O.M.S Trail-Run and the Bighorn100, along with the "meaning of sounds."
Sit back and buckle up because we are going for a ride.
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YoKo....."Oh, NO!"
Dr. J and Secretary Black Eagle try and knock the dust off the podcast studio.
Enjoy...
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IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabrie…
New Season Who Dis?
Ladies and Gentleman, after a voluntary hiatus the boys are back with a vengeance!
Join us as we reflect on season 1 and contemplate season 2.
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IG: gascaprunagades
Runagade Hotline: 4062…
Bronco Billy! (Jeff Browning)
Jeff Browning aka "Bronco Billy" is an endurance coach, ultra athlete, designer, husband and father of three kids. He lives to run in wild places, as well as fighting to protect them.
JB joins the ga…
Resilience of Native Athletes With Michael Adams
Michael Adams shares his story of resilience and overcoming adversity.
And if you did not know it, he is as fast as a cheetah!
FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suici…
Overcoming Destructive Mindsets
Jason and Levi dive into the idea of Destructive Mindsets and how to overcome them.
In their own special Levi and Jason way.
FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suicide…
Healthy Eating and Running
This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats."
FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.o…
Jason is a "Trail Pirate!"
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IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Embrace the "Suck" and get "Faster"
The fellas persevere through the pain and manage to record another episode.
Today we talk about managing discomfort and how to build speed.
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IG: gascaprunagades
Runagade Hotline: 406272638…
Aaaaand We're Back!!..(Again?)
After an unexpected sabbatical, the Trail-Cast Runagades are back in the podcast saddle serving up the goodness.....luke warm. Sit back enjoy and let Dr. J sooth your running soul with his silky smoo…
Kameron Kershaw
Kameron Kershaw sits down with the guys and shares some of his running lifestyle and how he traversed 100 miles through the Beartooth mountains.
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IG: gascaprunagades
Runagade Hotline: 406…
We're Back!!
Dr. J and Levi, doing what they do best.
FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bG…
Coach Cindy Farmer
Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom.
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IG: gascaprunagades
Runagade Hotline: 406272638…
Witty Banter!
In lieu of a guest this week, we are treating the fans to full block of Witty Banter from the Dr. and Levi. Good times were had by all!
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IG: gascaprunagades
Runagade Hotline: 4062726388
ga…
Dr. Cheryl Polacek-Birdhat
Dr. Cheryl Polacek-Birdhat educates the guys on Nutrition and staying Active.
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IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel LucasÂ…
Amber White & Marion Hugs - Mothers Day Special
Happy Mothers Day!!
3 Time State Champion Cross country Runner Marion Hugs joins the Cast and she brought her mother an up and coming Trail Runner/Champion Traditional Dancer Amber White. Good Times f…
“Cancelled”
Just a few thoughts on the bighorn 100 2020
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IG: gascaprunagades
Runagade Hotline: 4062726388
[email protected]
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/…