Toxin Free (ish)

When you think of pollution, I'm willing to bet the first image that comes to mind is smog.  But what if I told you that according to the Environmental Protection Agency, the levels of indoor air pol…

Are you ready for a really bold statement? In my honest opinion, and one that I strongly believe is backed by all the data and all the science, your dryer sheets and fabric softeners are most likely …

In honor of Spring cleaning, i’m starting a three part cleaning series. Each of the next three episodes will be my bite-sized hot takes and we’re starting off strong by tackling laundry detergent. La…

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies…

Chiropractic care is surrounded by a world of misconceptions. Years ago, I truly thought the only reason to get a chiropractic adjustment was if I had a major injury. So today, i’m chatting with my p…

Today i’m having a conversation around food and diet culture that I hope starts to make its way into the wellness space.  Deena is a holistic and integrative health coach who guides mothers and famil…

Living a toxin-free life does not mean you need to be hyper-vigilant to the point of exhaustion. If you’re overwhelmed and anxious because of your pursuit of a cleaner lifestyle, this is your sign to…

Ladies.. have you noticed lots of new period products showing up in your social media feeds that are being marketed as toxin-free, organic, and sustainable?   Considering that so many tampons are bei…

It's estimated that over 20 million people in the United States have some form of thyroid condition, and almost 60% of those people have no idea. On today’s “Ask Me Anything” episode, I am answering …

Are you someone who struggles with anxiety?  If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing th…

Are there toxins in your tap water?  This episode will introduce you to the Environmental Working Groups Tap Water Tool , where you can look up your zip code to see what contaminants are lurking in y…

Julie Kennedy is an integrative health practitioner and personal trainer who specializes in women's hormones.  She built a successful business from her passion for fitness, but she is no stranger to …

The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted i…

Are you looking to live a more holistic lifestyle but you’re unsure where to start?  I’ve got two words for you: Endocrine Disruptors. In this episode, you’ll get a crash course on endocrine disrupto…

Welcome to The Detox Dilemma podcast. I am so excited to finally be here with you! I'm your host Wendy. I'm an environmental lawyer who now specializes in the regulation of toxins and I'm also a clea…