Tough Runs Don't Last

Michelle and Graham are back after a two-week layoff. While Michelle works to finish another semester of law school, Graham looks to finish 2024 strong with a goal of running a sub 4-hour marathon ne…

Graham has been busy over the last couple of weeks. He recaps his first trail race experience at the Back 40 Trail Race in Bella Vista, Arkansas. He also updates us on how the Rhino Ultra is going, s…

Graham paced the City of Colleges half marathon in Conway, Arkansas, on Saturday. On paper, it was the best pace job he's ever done, but he'll explain why he feels he let some runners in his pace gro…

Graham and Michelle dress up for this Halloween episode of the TRDL podcast! Graham recaps his experience pacing the Spooky Sprint half marathon last weekend in Fayetteville, Arkansas. He followed th…

With the 2024 Chicago Marathon happening today, Graham talks about his experience running the same race in 2021. He also lets everyone know how the Rhino Ultra is going and talks about the Spooky Spr…

Michelle and Graham are back to recap their hometown race from last week. Michelle ran another 5K on Saturday. How'd she do? Is that Saturn or a UFO on her Children's Hospital 5K medal (it's Saturn)?…

On this week's episode, Graham recaps his experience running the Stampede 10K in Fort Smith, Arkansas. Michelle and Graham both will take on the Great 5K Pumpkin Run in Lonoke next Saturday. Is Miche…

On this week's episode, Graham lets us know how the Rhino Ultra is going. He started his first of 10 half marathons (within 10 weeks' time) earlier this week. Michelle reads more than she does anythi…

No races this weekend for Graham or Michelle, but we do check in on how their fantasy football teams are doing. Also, Michelle lets us know how her bread competition went at the local county fair. An…

Graham runs his 15th Arkansas Grand Prix race of the season on Saturday in North Little Rock, and does well for not being in tip-top shape. Michelle gets a migraine, but it doesn't stop her from baki…

Michelle played volleyball yesterday and gave her horse (Midnight) a bath Sunday morning, but has yet to get back on the bike. Graham got back to his training runs + did some mowing this week, but Th…

What else is there to say? Well, plenty. Check it out and visit rhinoraces.com and come be part of the premier virtual running series today!

Graham and Michelle talk all about the last week of the 2024 Olympic Games, including the United States' dominance in the track & field events. They also discuss the Olympic records that were set in …

Graham and Michelle are back after taking a few weeks off. They continue to discuss all things running and life, plus the 2024 Olympic Games in Paris! Graham talks about how to handle running/trainin…

On this week's show, Graham recaps his experience at the Brent Morrison Memorial No Runners Forgotten 8K in Fort Smith, Arkansas. Michelle gets back into her exercise routine despite not having the h…

On this post-Independence Day episode, Graham and Michelle continue to talk all things life, with some running in between. Graham gets his butt kicked by the heat on July 4th, but finishes his traini…

On this week's show, Graham gets heckled by some local tweens during one of his training runs. Michelle rides her bike four-ish days in a row and makes bread that you can't make a traditional sandwic…

Graham goes it alone for this week's show (sorry for the lengthy break). He recaps his last race, the Benton 2-Miler, and explains why he's pleased with the outcome of that race, as opposed to the An…

On this week's show, Graham recaps his experience with the Andy Buschmann 4-Mile Classic in downtown Batesville, Arkansas. He'll explain why he loved the race and medal, and why he was OK getting hum…

On this week's show, Michelle and Graham discuss running, stationary cycling & much more. After a busy and stressful couple of weeks, Graham gets back on track with his training schedule in preparati…