Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
222. Making Peace with Our Body, Bonus Episode
On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless…
221. Making Peace with Our Body Image
On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless…
220. Stuff I'd Only Tell God: Question and Answer Time
In this little bonus episode, Janell and Jennifer Dukes Lee, author of "Stuff I'd Only Tell God," have a little question and answer time, using writing prompts from Jennifer's book. Eve…
219. Stuff I'd Only Tell God: A Guided Journaling Experience
WELCOME TO SEASON 12 Heartlifters! We are starting our "Summer of Slowing Down," and entering into many conversations about new rhythms, a slower pace of living, and contemplative pract…
218. "Women in Ministry: the Struggle for Equality and Respect" , Part 2
In Part Two of the conversation with author Nijay Gupta, Janell and Nijay discuss women in the early church, highlighting influential figures like Lydia and Junia. Nijay encourages list…
217. "Women in Ministry: the Struggle for Equality and Respect" , Part 1
Dr. Nijay K. Gupta, author of "Tell Her Story: How Women Led, Taught, and Ministered in the Early Church, leads us into a riveting, remarkable, heart-stopping conversation about the wom…
216. Sunday Edition: State of the Heart Address
In this special Sunday Edition, Janell shares "the state of the heart" of the podcast. Season 11's, "Let's Be Remarkable Tour," closes with two very special episodes with Nijay Gupta, a…
215. Living with Childlike Faith, Part 2
When was the last time you did something "childlike?" Not "childish," but "childlike?" In Matthew 18:2-4 (VOICE), Jesus shares, "This is the truth: unless you change and become like lit…
214. Living with Childlike Faith, Part 1
As Season 11's "Let's Be Remarkable Tour" comes to a close, we can't move forward in becoming remarkable humans without talking about our picture of God and how we might limit receiving…
213. Hope For Our Anxious Hearts
Sometimes a pause is the most important moment in a beautiful piece of choreography or a magnificent symphonic presentation. Everything stands still for a second or two. This week, we p…
212. Accepting Our Anxious Self
What if anxiety isn't the enemy but is a doorway to our very best self? May is Mental Health Month, so Season 11's "Let's Be Remarkable Tour," will close out with remarkable conversatio…
211. Learning From Our Mistakes
Poet David Whyte defines regret as "a short, evocative, and achingly beautiful word; an elegy to lost possibilities even in its brief annunciation...Sincere regret may in fact be a facu…
210. Learning to Take Risks
Do you have an inner critic or maybe two that try to keep you safe by whispering limiting beliefs in your ear? They hold you back from taking necessary risks that lead you to true freed…
209. Bonus: Dr. Curt Thompson, "No Hint of Shame"
With Easter's aria to the resurrection of Christ, let's take a moment (or two) to listen to the powerful words of Dr. Curt Thomspon, author of "The Soul of Shame," in this repeat perfor…
208. Is the Fear of Rejection Holding You Back? Part 2
How do you handle the rejections that Life brings? In Part 1 of my conversation with Jessica Van Roekel, author of "Reframing Rejection: How Looking Through a Different Lens Changes Eve…
207. Is the Fear of Rejection Holding You Back? Part 1
Rejection is a really big part of living this life and being a human. We will be rejected. That might sound a little doom and gloom, but it is a vital reality that we need to face and e…
206. Is Fear Holding You Back? Part 2
Fear. What a gloomy shadow fear casts over our minds and hearts. It keeps us in lockdown. It can keep us emotionally, and even physically, paralyzed and incapable of moving toward a rea…
205. Is Fear Holding You Back?
Is fear holding you back from your living a rich and meaningful life? Is it holding you back from creating an atmosphere of strength and resilience in your home and family? Author of "M…
204. Spiritual Authenticity: Being Comfortable in Our Own Skin, Part 2
Happy International Women's Day. A day set apart to celebrate the gift of being a woman. In Part 2 of Janell and Lisa's conversation, they touch on questions like, "Have you ever felt, …
203. Spiritual Authenticity: Being Comfortable in Our Own Skin
What does it really mean to be an authentic human being? What does it mean to feel really comfortable in our own skin? Whether an introvert or extrovert, a public or private figure or h…