THRIVING MINDS PODCAST
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.
- Update frequency
- every 7 days
- Average duration
- 45 minutes
- Episodes
- 203
- Years Active
- 2019 - 2025
Episode #163. Navigating the Maze of Toxic and Abusive Relationships (TAR) with Beth Tyson, Expert in Trauma, Author, TAR Network consultant
Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to h…
Episode #162. How to Destress Your Children for Success using a TECHFAST and Interview about my new book BEING SEEN with Isabella Ferguson
How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother.
Parents should not have to go to therapy because they can…
Episode #161 How to listen to all voices on your team and not only your favourites, Jennifer Darling, Expert in Sales, Marketing and Thought Leadership.
In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we someti…
Episode #160 Speaking Up for the Silenced: How Female Experiences Are Transforming Philosophy and Psychology. Professor LA Paul, Yale School of Medicine
Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these discip…
Episode #159. Maximise your Mind by Working with Others. Why TWO brains are better than one, the neuroscience of two! Dr Joy Hirsch, Professor, Yale School of Medicine
🚀 Exciting News: Join Us for a Journey of Discovery! Looking at the Neuroscience of TWO 🧠
We embark on a captivating journey that explores the profound impact of collaboration and the fascinating worl…
Episode #158 BEING SEEN- thank you everyone and announcing my new book -preorder for January 2024!
Welcome back to the Thriving Minds podcast, where we explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. Today, we have an exciting anno…
Episode #157. Knowing when to seek help for mental health. Professor Nick Haslam, The University of Melbourne, School of Psychological Sciences
We explore the complexities of mental health with insights from "Troubled Minds" by Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upb…
Episode #156 "We Are Equal You and Me" The Pebble Project, Transforming the World's Understanding of Mental Illness with Suzanna Free, Tracey Bradford and Andrew McLean, from Blue Phoenix
In this enlightening episode of the Pebble Project, brought to you by Blue Phoenix, we dive into the concept of 'The Ripple Effect' in the context of mental health.
We explore how changing one person…
Episode #155 How to Safeguard Organisations from Child Exploitation and Access Free Counselling for Young People. Sarah Lim, BBSafe and Ken Loftus, The Sunlight Centre
As technology advances, so do the potential threats to our children, families, community and organisations. Together we play a crucial role in providing protection, and it is imperative that they est…
Episode #154. What Parents and Carers Need to Do to Protect Against Child Exploitation ON and OFF Line: Panel Presentation at Jabiru Comunity Services, Conrad Townson IFYS and Tricia Munn, Eyes Open Social Media
Assume your children are at risk of online exploitation rather than assuming they are not. This mindset ensures that parents, educators, and caregivers remain vigilant, informed, and ready to take th…
Episode #153 Linking Lost Kids with Family: Talking about justice, but we rarely do it. Solutions to Get Children Out Of Being In Care with Kevin Campbell and Elizabeth Wendel, Founders Pale Blue and Family Finding
Episode #152 The Great Separation: Making of a documentary, a Behind-the-Scenes Look with film maker and producer Shannon Swan and Georgia Fillmore.
At the tender age of 23, Joey faced the abyss of loneliness so deeply, he tragically attempted to end the pain once and for all. Waking up six days later in the ICU, he discovered the physical cost o…
Episode #151. Join us for an unforgettable evening of community, connection, and compassion! In a year that's tested our strength, let's come together to make 2023 end on a heartwarming note. 🌟 Together, we can make a difference in Brisbane, November 2nd
🌟 Together, we can make a difference in Brisbane, November 2nd 6pm. Register for tickets in the link, limited seats.
Link here:
https://events.humanitix.com/gather-for-good-or-an-ambition-for-a-better…
Episode #150. Back to Basics To Build a Healthier Tomorrow Together. Dr Robyn Littlewood, CEO Health and WellBeing Queensland.
Episode #149. What makes us tick? Restoring hope, rebuilding trust, and inspiring optimism forged by Human Kindness. Hugh Mackay AO psychologist, social researcher and writer
In today's thought-provoking episode, we're delighted to have Hugh Mackay, a renowned Australian social researcher and author of "The Kindness Revolution," as our guest. We dive deep into pressing so…
Episode #148 Moving Beyond Fear: Digging Deep into Anxiety's Origins, Nature, Nurture, and Navigating the Mind, Ken Loftus, Founder, Clinical Director, Counsellor, The Sunlight Centre
"What are you afraid of? Is it innate, or did someone introduce that fear and anxiety to you?"
Join us on an enlightening, diving deep into anxiety disorders with Ken Loftus.
"We've all experienced i…
Episode #147. Uplifting People Through Talking Stories, Navin Sam Regi, a multi-disciplinary artist.
We often hear that life is a journey, one where we pack bags filled with experiences, accomplishments, and material gains. But what if the most profound journey is not about packing, but unpacking? T…
Episode #146. Busting Mental Health Myths and Take a Four-Second Pause when you feel Angry, with Beth Tyson, Trauma Expert, Consultant and Therapist, Philadelphia, United States
In this enlightening episode, we're joined by Beth Tyson, an expert trauma therapist, to demystify some common myths about mental health and child psychology.
Taking a four-second pause when you star…
Episode #145. Struggling with children's screentime, social media, and devices? Parents we want to help you with tech age skills. Sam Jockel, CEO and Founder of Parent TV.
Are you struggling with your children screentime, messaging apps and devices? You are not alone, there is help, and expertise to help you navigate parenting in the tech age. Enter Parent TV.
I recent…
Episode #144. THE STRUGGLE IS REAL. Parenting Children in the Tech Age: Develop Skills for Conversations about Tech and Sex with Young Children, Conrad Townson, Project Paradigm, Expert in Child Safety and Exploitation
Call to Action
We live in an era where 18-month-old infants can now navigate YouTube, and the digital landscape has become a playground as well as perilous for our children. In 2023, children as young…