Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
- Update frequency
- every 22 days
- Average duration
- 56 minutes
- Episodes
- 33
- Years Active
- 2022 - 2024
012 - Dr John Rusin - It's time to take responsibility for our own health
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical mov…
011 - Taylor Smith on how to meet you where you are
What's up everyone! Thanks for tuning in to episode 011
The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and sha…
010 - Michael Patella's Quest for Permanent Vacation
What's up everyone!
Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitnes…
009 - Nsuani Baffoe - Outlast and Adapt
He's Back!
Nsuani Baffoe returns to the Three Phase Podcast.
On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip a…
008 - Vonn Tramble - I am Coach Smooth
On episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training…
007 - Pat Bouileau - Prepare to Compete (WL Edition)
On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we talk about prep for competing how to get prepared to peak on the da…
006 - Terry Cooper - Building Momentum
Today's guest is a former client of mine, we worked together back in 2018 and stayed connected through social media. Recently he has taken on a gruelling challenge running four miles every four hours…
005 - James Macintosh - Injury, Surgery, Recovery Nutrition
James Macintosh a world class powerlifter who represented South Africa at the Commonwealth Championships in 2015 and at world championships where he finished in the top 10 and at the Arnold Classic i…
004 - Nadia Vandal - Ballet to Bodybuilding, Stigmas and Dedication
Nadia Vandal is a fitness professional who recently won her IFBB Pro Card in the Women Physique category. Her passion for the body, movement and physical health started with dancing. She relocated to…
003 - Ste Lane - Regain Your Manhood Part 2
Part 2
Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about …
003 - Ste Lane - Regain Your Manhood Part 1
Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to…
002 - Peter Babalous - Out Discipline Burnout
If you haven’t experienced burn out from covid, training or anything else you are among the few. Covid fatigue is a real thing that is happen because people are getting to a breaking point, this can …
001 - Nsuani Baffoe - Leaving a Corporate Job
In the last year and a half covid has afforded us the time to question our jobs and if you’d rather be doing something different. On this episode we talk with Nsuani Baffoe a highly successful traine…