Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
- Update frequency
- every 22 days
- Average duration
- 56 minutes
- Episodes
- 33
- Years Active
- 2022 - 2024
032 - December 2024 Wrap Up - Trends, Tips, and Headlines
Episode Description: December 2024 Wellness Roundup
In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impac…
031 - Chop wood and carry water
Episode Sponsor:
- Trainerize
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE…
030 - Green for breakfast
Episode Sponsor:
- Trainerize
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE…
029 - Dieting is not starving
Episode Sponsor:
- Trainerize
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE…
028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition
Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino.
He has be…
027 - Diana Beresford-Kroeger - Reconnecting with the harmony of nature
In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.
Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a…
026 - Barrie Street - 87 Years Young, the Secrets to healthy aging
What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver…
025 - Brandon Kapelow - Psychedelic Therapy
Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.
His focus is on exploring stories centered on…
024 - Patrik Kabongo - Cousin catch up
Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I co…
023 - Don Konantz - Progress in prostate cancer
On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been invo…
022 - Eddie Panting - Men's Mental Health, Community, and Purpose
Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked abou…
021 - Cameron Hughes - The King of Cheer on the impacts of spreading joy
Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.
Utilizing his unique blend of hig…
020 - Andrew Russell - Finding competitive outlets after sport
What's up everyone!
Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he …
019 - Leanne Taylor - Injured to Elite Athlete
Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympi…
018 - Is Wearable Tech Worth it or A Waste?
Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"
In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We…
017 - Why I Built a Strength and Condition Program and What Makes it Different
More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of…
Episode 016 - The Importance of Nutrition for Gaining Muscle: A Guide to Proper Nutrition for Effective Muscle Growth
When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise …
015 - Chris O'Brien - Is your water working for you?
Whats up everyone,
This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creato…
014 - Louis Bombardiere - How to dissolve your ego and elevate yourself
What's up everyone,
On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome …
013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance
Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth.
She has seen the transforma…