I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
"Anything you can't control is teaching you how to let go." - Jackson Kiddard
When things happen that you don't want to happen.
When plans suddenly don't work out.
When relationships suddenly end.
When l…
welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a ne…
Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about:
This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with it
- my journey to find my magic and purpose in life
- why we ne…
Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com
This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The…
Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.
We explored so much juicy stuff a…
Join us for 30 Days of Meditation at https://meditate.group
Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers …
Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.
What a wild ride!
Also, you are the first to find out about new projects I'm working on f…
How can we ignite our creative fire and get into the flow more easily?
I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast a…
You all sent in some pretty deep and profound questions for my first Q+A episode.
This is the first part - more to come soon, the list of questions is long!
Here are the ones I attempt to answer in thi…
It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in …
Join The Inside/Out Workshop Program: http://conni.me/insideout
Feb 17-23 - a few spots left!
Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been…
This is the real work in life: learning to truly love ourselves.
Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.
We throw the phrase around like candy - but the…
15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation
Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And tha…
I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and hav…
After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.
We talk …
Sign up for my Flow+Wonder Letter: https://conni.me/signup
I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork
Michael Stone's Online Breathwork Sessi…
I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.
Sign up for my Flo…
I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!
Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learn…
I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and ne…