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THIS MOMENT MATTERS with Conni Biesalski - Podcast

THIS MOMENT MATTERS with Conni Biesalski

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.

Society & Culture Personal Journals Self-Improvement Creativity Mindfulness Mental Health Education Psychology
Update frequency
every 10 days
Average duration
58 minutes
Episodes
52
Years Active
2018 - 2023
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How to Practice Radical Acceptance and Letting Go

How to Practice Radical Acceptance and Letting Go

"Anything you can't control is teaching you how to let go." - Jackson Kiddard

When things happen that you don't want to happen.
When plans suddenly don't work out.
When relationships suddenly end.
When l…

01:10:42  |   Wed 05 Jul 2023
1. hey. it's me again.

1. hey. it's me again.

welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a ne…

00:25:14  |   Thu 30 Dec 2021
The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling

The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling

Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: 

  • what it's …
00:34:48  |   Tue 23 Jun 2020
How to Find Your Magic (and Q+A)

How to Find Your Magic (and Q+A)

This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with it
- my journey to find my magic and purpose in life
- why we ne…

00:59:23  |   Sun 14 Jun 2020
How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey

How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey

Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com

This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The…

01:23:50  |   Sat 02 May 2020
How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy

How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy

Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.

We explored so much juicy stuff a…

01:12:41  |   Sat 18 Apr 2020
Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers …

01:27:00  |   Mon 30 Mar 2020
I Am My Own Medicine + What I'm Working On // [creator diaries]

I Am My Own Medicine + What I'm Working On // [creator diaries]

Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.
What a wild ride!
Also, you are the first to find out about new projects I'm working on f…

00:52:42  |   Wed 25 Mar 2020
Unleash Your Creative Fire: Flow Hacking 101

Unleash Your Creative Fire: Flow Hacking 101

How can we ignite our creative fire and get into the flow more easily?

I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast a…

00:39:05  |   Mon 02 Mar 2020
The Purpose of Life - My First Q+A

The Purpose of Life - My First Q+A

You all sent in some pretty deep and profound questions for my first Q+A episode.
This is the first part - more to come soon, the list of questions is long!
Here are the ones I attempt to answer in thi…

00:30:04  |   Mon 24 Feb 2020
The New Generation of Creators + Entrepreneurs

The New Generation of Creators + Entrepreneurs

It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in …

01:03:30  |   Fri 14 Feb 2020
Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov

Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov

Join The Inside/Out Workshop Program: http://conni.me/insideout
Feb 17-23 - a few spots left!

Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been…

01:17:34  |   Mon 10 Feb 2020
How to Love Yourself: Self-Love Practices for Creators

How to Love Yourself: Self-Love Practices for Creators

This is the real work in life: learning to truly love ourselves.

Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.

We throw the phrase around like candy - but the…

01:13:32  |   Sat 01 Feb 2020
How You Breathe Is How You Think w/ Edward Dangerfield

How You Breathe Is How You Think w/ Edward Dangerfield

15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation

Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And tha…

01:40:48  |   Mon 20 Jan 2020
Personal Growth Upgrade 3.0

Personal Growth Upgrade 3.0

I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and hav…

00:53:18  |   Tue 07 Jan 2020
How to Be a Curious + Whole Human w/ Jonny Miller

How to Be a Curious + Whole Human w/ Jonny Miller

After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.
We talk …

01:34:38  |   Sat 28 Dec 2019
The Magic + Science of Breathwork: My Life-Changing Experience

The Magic + Science of Breathwork: My Life-Changing Experience

Sign up for my Flow+Wonder Letter: https://conni.me/signup

I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork

Michael Stone's Online Breathwork Sessi…

00:51:22  |   Fri 20 Dec 2019
Overcoming Creator's Block

Overcoming Creator's Block

I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.


Sign up for my Flo…

00:37:52  |   Wed 11 Dec 2019
The Creator Diaries - Bali Edition

The Creator Diaries - Bali Edition

I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!
Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learn…

00:58:26  |   Thu 24 Oct 2019
Writing My Book + Surfing Every Day for 3 Weeks: What I Learned

Writing My Book + Surfing Every Day for 3 Weeks: What I Learned

I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and ne…

00:47:58  |   Fri 20 Sep 2019
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