Surviving the Holidays

"This year will be different," we think to ourselves, as we've had a full 365 days in between the last time we endured the gauntlet of invasive questions about our dating lives…

"We are not drugs, and we are tired of people thinking that." - Mother Ayahuasca

Join us in this special bonus episode as we delve into a transformative experience with Plant Medicine Facilitator, Dr…

Episode Summary

This episode features a conversation with Dr. David Zwoboda (DPT), a traditional physical therapist turned plant medicine healer. David discusses the role plant medicine played in his…

What happens when a therapist is sick, tired, or having a cursed day?

They can’t just call a substitute, like your science teacher did, that one time they got food poisoning.

Although Olivia can’t ju…

Episode Notes

"Stop trying to make "BJJ is my therapy" happen, it's never going to happen."

Olivia and Tanya channel their inner Mean Girl and dissect and discuss how most BJJ grapplers are willing t…

In this episode, co-hosts Tanya and Olivia discuss the cost of _not_ prioritizing your mental health, as well as the various ways therapy can act as preventative care instead of crisis management.

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Everyone has to pay the pain (pied) piper, eventually.

In this episode, co-host Tanya shares her experiences of being "emotionally chinny" and dissociating as a coping mechanism to handle trauma. Wi…

The only way to trust a therapist, is to let them in when you're vulnerable.

Co-hostTanya delves into the significance of inner child work, offering insights into the process of visualizing and com…

In this trailer for "Therapy is my Therapy", hosts Olivia Pruznick and Tanya Lam delve into an often overlooked aspect of pain tolerance – its potential downsides. While having a high pain threshold …