Episode Summary

In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were …

Episode description

In part two of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from …

Episode description

In part one of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from …

Not all heroes wear capes. Some wear therapist cardigans.

In today’s episode, we get into a new segment, called “Post-Game Analyses,” where we examine events that happened during our week, in therap…

Episode Summary

In part two of this episode with Alan Shebarro, we talk about topics such as the question of whether or not to seek a therapist who’s qualified in treating veterans, the healing that …

Episode Summary

In part one of this episode, we sit down with Alan Shebarro, who's a Special Forces veteran and BJJ black belt and talk about his post-service journey towards both mental health heali…

Episode description

This is part two of our episode with Miles Pruznick, certified strength and conditioning coach, massage therapist, occasional strong man, bjj brown belt, and neurospicy kinesthet…

Episode Summary

Olivia and Tanya got together in early 2024 to recap all that happened over their hiatus. And boy, did things happen.

In this episode, we discuss:

• What happens when your client is go…

Episode description

This is part one of our episode with Miles Pruznick, a certified strength and conditioning coach, massage therapist, strongman, jiujitsu brown belt, and all around movement enthu…

Episode Summary

In this episode, Olivia and Tanya get into what it means to build trust with others. Oftentimes, we want to fast-track intimacy, and that often ends in pain and hurt. Olivia explains …

After our epic conversation (Ep. 12, go check it out!), Amanda Slugoski, equine therapist, stayed for a few minutes to answer a few questions.

In this bonus episode, she describes:

• What is a safe st…

Episode Summary

Equine therapy; does it involve horses laying on a couch, talking about their fear of intimacy? Or is it therapy for humans, given by horses? Perhaps a therapist throw you on top of …

Episode Notes

To recap, the first episode talks about what events landed him in therapy, and what his first sessions felt like. In this episode, we get into topics such as what could have possibly l…

Episode Notes

Our mission at TIMT is to demystify what goes on in a therapy session, and to help others on their mental health and healing journey. Thing is, it's not very useful when it's just Tanya…

Episode Description

Stories are one of the most powerful ways for us to relate and teach others.

In this episode, co-host Tanya lays bare the experiences and events that led to her seeking mental he…

"If[therapy] is a pyramid, confidentiality sits right at the base." podcast guest Kora, aka the Aviation Therapist explains how client confidentiality is sacrosanct to mental health professionals.

I…

How do pilots navigate the landscape of mental wellness?

While pilots suffer the same stresses, setbacks, and issues as the rest of us, they're not comfortable with seeking professional help, because…

Episode Description

The term “Upward Spiral” was something Tanya coined, in regards to the process of progress. Oftentimes, she felt as though she kept repeating the same mistakes, over and over, but…

According to coaches and society, crying is for weak babies who can't Do the Thing.

However, is it really a sign of weakness, or is it a valid emotional response to a high-intensity situation?

Erin H…

Understanding the Psychological Challenges of First Responders

This discussion goes into the unique psychological challenges first responders face, touching on their need for specialized therapists …