The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
I Stopped Doing This Exercise FOR GOOD
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/ev…
5 Exercises That Fix It All
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.…
Why Jordan Peterson Saying Standing Up Straight is WRONG
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://event…
Everything Wrong with Bryan Johnson's $2M Posture Routine
⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑💻 Full show notes, blog post, and more can be found …
You're Missing This When You Walk
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/walk 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/eve…
I Beat Achilles Tendon Pain FAST (Instant Relief)
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com…
Flat Back Posture FIXED with 4 Exercises
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.co…
4 Exercises That Fix 90% of Shoulder Pain
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupple…
This INSTANTLY Improves Your Pushups
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.c…
Fix Forward Head Posture for Good
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🤠 May 27th-28th, 2023 - San Antonio, TX - https://events…
The WORST Thing You Can do for Tight Hamstrings
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccu…
This Warmup is for EVERYTHING
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/warmup 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/hu…
Slouched Posture - Fix it for Good
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouched 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/h…
99% of Leg Exercises are Missing This
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/leg-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/ev…
Don't Ever Squat This Way
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/dont-ever-squat-this-way 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccu…
Don't Ever Breathe This Way
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/belly-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com…
Fix Swayback Posture for Good
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/…
3 Exercises That Fix 75% of Lower Back Pain
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/lower-back-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com…
Fix Belly Pooch for Good
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-pooch-belly 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com…
The Only Thing You Need to Fix Tight Calves
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-tight-calves 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupple…