The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
3 Exercises That Fix 90% of Elbow Pain
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Say Goodbye to Elbow Pain wi…
Bulletproof Your Knees
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Knee Pain? Stiffness? Instab…
Foam Rolling is Making a Comeback? (Not How You Think)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you pr…
Fix Your Knee Caving in FOR GOOD
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you pr…
This Fixes SO MUCH (That Everyone Ignores)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Are you ready to tackle issues…
Are You Making These 5 Gym Fails?
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
👋 New to the gym or hitting a pl…
Unlock A Deeper Squat (You Haven't Tried This)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Want to squat deeper than you …
5 Ways to DESTROY Your Mobility
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔒 Are you unknowingly locking …
Physical Therapist Reveals His 4 Running Mistakes
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready to unlock your running…
Can You Fix Pectus Excavatum Without Surgery?
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Ever wondered if surgery is th…
Upgrade Your Hip Mobility (FAST)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready for the Ultimate Hip T…
Fix Everything in 30 Days
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving bette…
The REAL Reason Tim Ferriss Has Lower Back Pain
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been strugglin…
The Hidden Cause of Scapular Winging (That Experts Miss)
🧑💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix…
This Keeps You TENSE (NO ONE Talks About It)
🧑💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-202…
No More Protruding Pooch Belly: 30-Day Challenge
🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-m…
Fix Rib Flare Once and For All | 30-Day Challenge
🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 Sep…
This DESTROYS Your Gains
🧑💻 Video blog post & more: https://zaccupples.com/row 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16t…
Don't EVER Do These Exercises
🧑💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨…
The Hidden Key for Ankle Mobility
🧑💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-20…