The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
Watch on YouTube: https://www.youtube.com/@theYOY50
- Update frequency
- every 16 days
- Average duration
- 36 minutes
- Episodes
- 49
- Years Active
- 2023 - 2025
Meditation Made Easy
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In this episode I'll share with you a simple way to start a meditation practice.
No need to sit for a long period of time, trust me that …
No Age Limit with MaryJayne Waddell
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In this episode, I'm the guest!
This is my first, off-the-cuff episode. Non-scripted, just a from-the-heart thank you to my teachers, my …
HOLISTICALLY WHOLE with ROBIN WILNER
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In this episode Robin shares her own personal journey from body shaming and disordered eating to becoming a Holistic Nutrition coach and …
Family Connection with Linda & Kailyn Kehoe
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In a world where parents and children are so busy, practicing yoga with your family provides happy, healthy, quality time together. No tv…
Yoga is Better When Wet with Christa Fairbrother
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What if you could harness the healing power of water through yoga? Join me, MJ Waddell, as I sit down with the extraordinary Christa Fair…
Pivot and Persist with Danielle Rinallo
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In this episode Danielle shares her yogi flexibility in being able to pivot when the twists, turns and turbulence of life arrive.
Those …
Fearless and Free with Bani Aello
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In this episode, MJ talks with Bani Aello about changing course at age 40, shedding some out-dated family and societal expectations, find…
Noble Engagement with Lisa Maynard
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In this episode, MJ talks with Lisa Maynard about her rewarding career years in the fields of adoption, child welfare and informed trauma…
Dancing with Life with Amy Warcup
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In this episode, MJ talks with Amy Warcup about the unexpected challenges of a cancer diagnosis, finding a new creative outlet in belly …
Change Agent with Sue Burden
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In this episode, MJ talks with "Change Agent" Sue Burden about the challenges of being labeled, her weight journey, taking yoga classes i…
Wealthy and Wise with Bailie Slevin
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In this episode, MJ talks with "Finance Ninja" Bailie Slevin about the importance of a money plan, how to set up a "Deferred Shopping Acc…
Healing Sounds with Lisa Frerichs
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In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of sound, sacral cranial therapy, …
Change Maker with Julie Domaratz
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In this episode, MJ talks with Mayor Julie Domaratz about hometown love, making a difference, finding your conflict resolution style, fun…
Finding Home with Eleanor Graves
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In this episode, MJ talks with Eleanor Graves about her years spent in monastic living, her reluctance to niche down, finding fun in im…
Chasing Change with Stephanie Leigh
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In this episode, MJ talks with Stephanie Leigh about her brave cross country move, how she took the first steps outside her comfort zone,…
Tune Up and In with Janna Cardia
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In this episode, MJ talks with Janna Cardi about her realization the moment she knew she would teach yoga, her journey as a Bikram Certif…
Laughing and Learning with Stephanie Campanelli
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In this episode, MJ talks with Stephanie Campanelli about the less serious side of yoga, her experience finding her playful style of yoga…
Always an Athlete with Leslee Trzcinski
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In this episode, MJ talks with Leslee Trzcinski about the athlete in all of us, what we can learn from injuries, the power of mantra, bei…
Mindset Miracles with Lauren O'Reilly
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Lauren O'Reilly is a mindset pro. In this episode she shares how her positive outlook has helped her through some health challenges. She …
Fearless but Afraid with Andrea Canny
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In this end of the year episode, MJ talks with friend and collaborator, Andrea Canny. She shares how this podcast came to be and how Andr…