The Wellness Mama Podcast

Episode Highlights with Liz

• The importance of eating enough protein, especially as a mom and in families
• Tips for incorporating protein at different times of day
• Why protein at breakfast is so important…

Episode Highlights With Liz Marino

• Her journey into real food and the strategies she’s learned to do it affordably and with time constraints
• The three big things that help with time and money when eati…

Episode Highlights

• Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)
• Minerals: Why I feel they're important and what I take (key take…

Episode Highlights With Anjan Katta

• His own experience with the pitfalls of modern technology 
• The downside of so much blue light at all times of day and night
• What the designer of LCD screens thought t…

Episode Highlights With Dr. Cathleen King

• What happens when we get to a place where our set operating mode is that things are chronically unsafe
• How the immune system comes into play here
• Perception is …

Episode Highlights With Cathleen King

• Her journey with mysterious symptoms and what finally helped her heal
• What the cell danger response is, and why we have to understand this 
• Her realization and para…

Episode Highlights With Katie

• The reasons I started to do a yearly water fast
• My own experiences with fasting
• What I think about fasting in general, for women, and what I do
• My longest fasts and what thi…

Episode Highlights With Divya Gupta

• Her own story of having her gallbladder removal linked to her thyroid 
• What’s going on biologically with the liver and gallbladder connection to thyroid issues
• Nothin…

Episode Highlights With Divya Gupta

• Her own incredible story and how she broke the cycle
• When she started to notice something was wrong with her health and how she started to change the story
• Difference…

Episode Highlights With Everbella

• Why collagen declines with age and why just taking it alone won’t fix it 
• Her dramatic story with collagen, biotin, hair loss 
• Does collagen really work? What it might …

Episode Highlights With Heather Gray

• Her experience with many chronic issues and how this led to the work she does now
• If you don’t recognize an ingredient on a label, neither does your body 
• Your lifes…

Episode Highlights With Heather Gray

• How she entered the detox world after being sick as a child
• Understanding the downsides of detoxing incorrectly 
• The nuance to any healing protocol and why there is …

Episode Highlights With Dr. Frank Anderson

• What IFS is and how it differs from other types of therapies 
• His personal trauma history that started at age 6 
• Why he isn’t a fan of differentiating “big T” …

Episode Highlights With Dr. Phyllis Pobee

• What she sees related to intermittent fasting and women
• Why fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gain
• We are …

Episode Highlights With Dr. Phyllis Pobee

• How she lost over 100 pounds after having two kids by understanding genetics
• Obesity affects all organ systems 
• What genetic weight loss is, and how she figured…

Episode Highlights With Dana Cohen

• We know ultra-processed foods are a problem, but it may be worse than we think
• People who cook for themselves are healthier
• The important mindset shift when it comes t…

Episode Highlights With Dana Cohen

• Hydration is so important, but a lot of us get this wrong
• This is the single most important step in preventing chronic disease
• There is no 80/20 without hydration and …

Episode Highlights With Sean Lake

• The incredible back story behind his brand and the personal loss that sparked his interest in health
• How this brand is a tribute to his friend Glen, who died tragicall…

Episode Highlights With Marisol from Queen of the Thrones

• How to properly use castor oil for hair
• The myth that castor oil “grows” hair and what it actually does instead 
• Less is more with castor oil an…

Episode Highlights With Dr. Marisol

• How castor oil was Cleopatra's ancient beauty secret 
• Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routine
• She was the first be…