The Wellness Mama Podcast

Episode Highlights With Dr. Brandy Cummings

• What toxic burden is and all the factors that can contribute 
• What pleomorphism is in the body and how this can impact us
• Big factors in toxic burden: mold, m…

Episode Highlights with Dr. Brandy

• A fun fact about her fear of whales
• Why there's a common experience of women not feeling the same after having kids and some common underlying factors
• Common isn’t nec…

Episode Highlights With Tina

• How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcasts
• We are each our own primary heal…

Episode Highlights With Steven

• How he was a histamine denier and what he found out that changed everything
• The equation of this… histamine isn’t a bad thing. You don’t want too much or too little
• Histam…

Episode Highlights With Katie

• What is creatine and how does it work to support the body?
• How it helps regenerate ATP, the body's main energy currency
• Creatine is naturally found in foods, so we're alrea…

Episode Highlights With Mandy Patterson

• Her own hormone and fertility journey
• How she almost died with her first child at age 22 and was told she couldn’t have any more kids
• The things within our power …

Episode Highlights With Katie

• The common focus on calories in, calories out—why this approach is incomplete
• Overeating often stems from undernourishment, not just willpower issues
• The body has nutrient-…

Episode Highlights With Lisa Goldberg

• Early lessons on mindset around food that can turn into trouble later in life
• The downfall of the dieter's mindset and how it leads to self sabotage 
• How these earl…

Episode Highlights

• My unconventional path into homeschooling
• How my parenting theory has changed over the years and how it looks in application with kids of different ages
• Balancing state requirements w…

Episode Highlights

• The biggest mistakes people make when setting up a sleep sanctuary 
• A reason not to have a TV in the bedroom!
• Factors to think about when it comes to your sleep environment 
• How to kee…

Episode Highlights With Jack

• Why sleep is so vital for both mental and physical health and resilience
• The reason sleep is becoming a much bigger part of the conversation 
• How the body resets physically …

Episode Highlights With Katie

• Tackling cortisol
• Popular on social media lately
• Lots of cocktails and miracle cures floating around
• Can certainly be helpful, but not a silver bullet… a great jumping-point…

Episode Highlights With Dr. Zielinski

• His ten year journey creating Natural Living Family to help other families
• Why heart attack and stroke are such big killers and tied to chronic inflammation
• The eas…

Episode Highlights

• How I caused quite the stir by posting about stopping eating when the sun goes down
• Apparently, the internet needs to come with terms and conditions, and I can understand the confusi…

Episode Highlights With Johanna Dahlman

• Her wide-ranging travels and life living in five other countries 
• The experience with alopecia that led to the work she does today
• How she lost over half of her h…

Episode Highlights

• What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approach
• I had trouble learning to trust my body, and it was a slow dance I …

Episode Highlights with Dr. Erika Gray

• Understanding privacy concerns with genetic testing, especially in light of the security breach with a major DNA company recently 
• Samples sent to testing compani…

Episode Highlights With Dr. Erika Gray

• Important perspective about genetics and how to use this information for the biggest advantage
• The nuance when it comes to children and genes 
• Genes do not exist i…

Episode Highlights With Michael Ruscio

• His own journey into the work he does now and the tough lessons he learned about gut health
• All disease begins in the gut but how to know what is going on 
• What gu…

Episode Highlights With Katie

• Katie answers reader questions
• What have been the best/favorite forms of healing I’ve tried
• Habit stacks and best routines
• Wellness trends I regret, if any
• What I could chang…