The Wellness Connection
Genuine conversations to help you explore, discover and connect to your authentic self.
- Update frequency
- every 12 days
- Average duration
- 45 minutes
- Episodes
- 32
- Years Active
- 2021 - 2024
Intellectual Wellness
In this Wellness Connection podcast episode, Shannon and Paula of Sage Wellness Connection chat about intellectual wellness with special guest, Haley Newman who is a Mental Health Capacity Building W…
Family Wellness FCS
In this Wellness Connection episode, join Paula and Shannon of Sage Wellness Connection as we chat with Kari Aykroyd, the Executive Director of Wainwright and District Family and Community Services. …
Social Pressures of Drinking
In this Wellness Connection podcast episode, Paula and Shannon chat with special guest, Christina Harvey, a Health Promotion Facilitator with Community Mental Health and Addictions in Wainwright, AB.…
Wellness in the Winter Months
In this Wellness Connection podcast episode, Paula and Shannon chat with special guest, Erica Waller, personal trainer and nutrition enthusiast to take a look at what it means to stay well during the…
The alignment of a balanced life.
In this Wellness Connection podcast episode Paula and Shannon chat with special guest, Dr. Jaime Williams. https://www.jaimewilliams-psychology.com/
Dr. Williams is a clinical psychologist supporting…
Exploring Financial Wellness
Financial wellness is one of the eight domains of wellness that involves the process of learning how to successfully manage financial expenses. Living within your means is important as money plays a…
Connecting to Wellness for Parents
In this Wellness Connection podcast episode, Paula and Shannon focus on wellness for parents, some of the stress, stigmas and resources available in our rural community. We chat with special guest, …
Workplace Wellness
Workplace wellness is more than trying to recover from your workweek. Learn about employee wellness strategies, shifting our thoughts around work/life balance and resiliency in the workplace.
Thank…
Healthy Communication and Assertiveness
Today's conversation is about the topic of Healthy Communication and Assertiveness as it relates to our wellbeing. Join Shannon and Paula along with special guest, Joshua Iverson as they dive into th…
Transitioning to Life After Covid-19
In this Wellness Connection podcast episode, Paula and Shannon reflect on the impacts of Covid-19 on our physical and mental wellbeing. What were the positive aspects that came out of our time in th…
Becoming a wellness leader in your community
In this Wellness Connection podcast episode, Shannon and Paula chat about being a wellness leader in your community. Being a leader begins with you. Create awareness of your own wellness; daily hab…