The Wellness Connection

Join Shannon and Paula in another episode dedicated to workplace wellness. In this episode they explore, discover and connect to cultivating a culture of wellness in the workplace and tips on how thi…

In this episode Shannon and Paula chat with Community Coordinator with Wainwright & District Family & Community Support Services, Cassidy Graden.  In this episode we explore, discover and connect to …

In this new season of The Wellness Connection, we are focusing on Wellness in the Workplace as part of the Rural Mental Health Project. In this episode Shannon and Paula chat with Health Promotions F…

In this episode of the Wellness Connection, Shannon and Paula talk with Ulises Reynaga. Ulises was a newcomer who moved to a small rural town in  Alberta, Canada from Guadalajara, a large city in Mex…

Join Shannon and Paula along with special guest, Joshua Iverson, as they dive into  conversation about the topic of LGBTQ+ issues along with discussing gender and sexuality. They talk about how to be…

In this episode of the Wellness Connection, Shannon and Paula talk with First Responder, Advanced Care Paramedic, Tammie Dales. Tammie opens up about her long career working in a rural Alberta town, …

In this Wellness Connection Podcast Episode, Shannon and Paula talk with Natalie Costa, an Exercise Specialist & Client Health Educator at Alberta Health Services about living with Chronic Pain and i…

*This episode deals with grief and loss and may be difficult for some people to listen to.
In this Wellness Connection Podcast Episode join Paula and Shannon with Sage Wellness Connection as they cha…

Join Paula and Shannon with Sage Wellness Connection as they chat with Jamie Knight, who has a Masters degree in Social Work and provides counselling services at the Good Life Collective in Wainwrigh…

In this Wellness Connection podcast episode, join Shannon and Paula of Sage Wellness Connection as they chat with special guest, Ariel Haubrich.  Ariel possesses a Master's Degree in Educational Psyc…

In this Wellness Connection podcast episode, join Shannon and Paula of Sage Wellness Connection as they chat with special guest, Ariel Haubrich.  Ariel possesses a Master's Degree in Educational Psyc…

In this Wellness Connection Podcast Episode join Paula and Shannon with Sage Wellness Connection as they chat with special guest, Sandy Machado. Sandy is part of a farm family and touches on the chal…

In this Wellness Connection podcast episode join Paula and Shannon of Sage Wellness Connection as they talk with special guest, Jodi Williams.  Jodi has lived and worked in the Wainwright area for ma…

In this Wellness Connection podcast, join Paula and Shannon with Sage Wellness Connection as they talk with special guest, Sandra Grunow.  Sandra is an educator and Academic Advisor at Wainwright Hig…

In this Wellness Connection podcast episode, join Shannon and Paula of Sage Wellness Connection as they chat with special guest, Ariel Haubrich.  Ariel possesses a Master's Degree in Educational Psyc…

In this Wellness Connection podcast episode, join Paula and Shannon of Sage Wellness Connection as they talk with special guest, Ashley Longstaff.  Ashley has a degree in Criminal Justice and works i…

In this Wellness Connection podcast episode, join Paula and Shannon of Sage Wellness Connection as they chat with special guest, Caroline McAuley, Registered Dietitian and environmental enthusiast.  …

In this Wellness Connection podcast episode, Shannon and Paula of Sage Wellness Connection chat with coach and personal trainer, Grant Friesen.  Grant is passionate about physical wellness but believ…