The Well Centered Woman Podcast
This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 54
- Years Active
- 2021 - 2024
BONUS IG Live: What it REALLY Takes to Level Up in Love & Life
CLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR WOMEN OF INFLUENCE ON 3/26/22 at 6PM EST:
BOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL H…
9 Signs Your Boo Is Not Emotionally Available
ABOUT THIS EPISODE:
Okay, so on the last episode we talked about the signs that YOU, Queen, may not be as ready for a relationship as you may think you are, so on this episode we are going to give you…
8 Signs That You Are Not Ready For a Relationship
You might not be as ready for a real relationship as you think you are. Ouch! Often as women, we claim that it is the men who are emotionally unavailable to us for a real relationship. But remember,…
8 Signs of a Rebound Relationship
The biggest lie ever ---- The Only the only way to get over someone, is to get under someone else,” A complete lie that has created untold and unnecessary pain and suffering. And our second install…
3 Things a Relationship Will NEVER Do For You
So we are here in February in the month of love… and as a practitioner and teacher in this area, ya’ll already know that this month is dedicated to this topic. And our first installment this week is …
Jan. 2022 Month End Check In! Flow in your Function – Not Your Feelings!
We are at the end of the month….The first month of the year and it’s time for a check in. How well did you function with all those goals, dreams, and plans? Did you lay a good foundation of thought …
Affirmations to Feel Safe, Seen & Supported in 2022
Often, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, …
Why Energy & Emotional Management Is More Important Than Time Management in 2022
It doesn’t matter how many planners, calendars, schedulers, time management tips and masterclasses you take, if you feel bad, sluggish, fatigued, tired, lazy, anxious and generally low, you won’t get…
The Emotions of a New Level - Part 2
ABOUT THIS EPISODE:
Let’s dive straight into Part 2 of the Emotions of a new level. If you have not listened to Part 1, go back and catch that episode asap … Now in this session , we will dive into b…
I’m In My Feelings! How Unregulated Emotions Sabotage Us In Business & Ministry
Drake had it right in his hit single “In my Feelings” back in 2018... as women we know very, very well that we can get caught up in our feelings when it comes to a man (can I get an amen?) But we ca…
The Emotions of a New Level - Part 1
ABOUT THIS EPISODE:
God is calling you to come up higher to new levels and new dimensions in your career, your calling and in your life overall. But there are emotions connected that have to be dealt…
Don't Let Your Emotions Derail You in 2022
It doesn’t matter. It doesn’t matter how many podcasts, videos, zoom, Clubhouse rooms, Instagram & Facebook lives you watch, notes you take, courses and masterclasses you take and all of the great pl…
Intro!! Welcome to The Well Centered Woman Podcast
I'm Tonika Maria, a Certified Christian Life Coach and I help faith-based women leaders and I empower them to heal and master their emotions, learn resiliency as they pivot and up-level to what God h…