The Well Centered Woman Podcast
This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 54
- Years Active
- 2021 - 2024
Soul Questions Every Queen Must Answer
Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUS…
When that restless sad feeling comes don’t brush it off ....
I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resis…
I Had To Put Myself on Mute
Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and ther…
In Seasons of Transition: WAIT Before Making Any More Big Moves
If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to …
I ended a dating relationship #RedFlags #ExitStageLeft
God is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do…
How Hidden Disappointments Derail Your Destiny - Part 2
Pain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… I…
How Hidden Disappointments Derail Your Destiny Part 1
Feeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize. Listen in as I dive into the first 5 wa…
Tell The Truth and Shame The Devil: My Confession
My confession on why I haven't showed up lately.
Moving from Milk to Meat: The Maturation Process as a Woman of Influence: Interview with Coach Ronda Barnes
In this powerful conversation with Coach Ronda Barnes, get ready for some serious wisdom when it comes to developing leadership capacity and character. It’s not for the faint of heart. In this episo…
How Doing Singleness Well Prepares You For Marriage: A Woman2Woman Talk With Shondra Watson
Brace yourself for this episode! Today’s guest is Shondra Watson, the founder of I am Shondra. We had such a wonderful conversation where the mic was dropped and wisdom came forth when it comes to wo…
3 Deadly Heart Issues That Attract BAD Relationships
Another Hot topic from my YouTube! Remember, sis anytime you feel, 1) Empty 2) Deprived and 3) Rejected you are target for your heart to be snared into something (a relationship, situation, places,…
Don't Be Too Hasty & In A Rush
Straight from my YouTube Live that I did on Monday ~~ Why do we tend to act in haste? Where does this pressure, this intensity to ACT NOW come from? Why do we rush and push all of the time? There a…
From the Brink of Darkness to Building for the Kingdom: An Interview with Katie Mikles
What a journey! In this episode Katie shares with us her powerful testimony of deliverance from the New Age spirituality, addiction and promiscuity to now building the Kingdom of God with focus, tena…
Mid-Month Check-In: Did you really let those things go in 2022? Self-Awareness Check!
After a bout of COVID the last week of December in 2022, I had to play catch up, show kindness to myself and remind myself of all of the things I said was letting go of in 2022 and what I would inten…
Dating & Relating as a Single Mother: How Your Relationship Impacts Your Mind & Your Money: Woman2Woman Talk with Teresa Ekundayo
Here we are at the top of 2023, and we are starting this with a powerful conversation with my guest, Mrs. Teresa Ekundayo! We had a very real and raw woman to woman talk when it comes to:
- How God used…
2023: Signs You Need to Get Out of that Dead-End Relationship
The relationship equation: Unhealthy ME + Unhealthy HE = Unhealthy WE byChristine Arylo
Indeed, the only thing that I have control over in this equation is ME.
If I am a healthy ME, I will in turn att…
2023 is coming: The Biggest Blessing Blocker!
That old sneaky, subtle pride will block up your blessings! It’s pride that will cause us to run ahead of God to make things happen. Pride can morph into comparing and competing with others instead …
2023 is coming: Operating in God’s Grace at HIS Pace (not yours!)
Jumping on every new and novel, bright new shiny strategy, and trend…getting burned out trying to do it all…hustling and grinding from wrong motive, intention, and spirit. We are not doing this anymo…
2023 is coming: Anything Swept Under the Rug is Still in Your House!
You can’t cure what you keep covered. We can’t keep sweeping unresolved emotional pain and issues under the rugs of our hearts and pretend they don’t exist. It’s still there growing and festering…an…
Get Those Emotions All The Way Together in 2023
One thing I do know, God is not going to give you something (business, career, project, etc.) if it is going to kill you. If you don’t have the emotional capacity, resilience, or sobriety, a big bles…