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The Uplifters - Podcast

The Uplifters

The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters.

In each episode you’ll discover:
-The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives
-The way their blocks and barriers became tools for success
-The powerful mindset techniques you can use to create your biggest life

The research is clear: If we surround ourselves with people who lift us up, we will rise higher.

Join the conversation with our guests and community and tell us who inspires you at https://www.theuplifterspodcast.com/
https://www.linkedin.com/in/aransassavas/
https://www.instagram.com/aransas_savas/

The host:
Aransas Savas CPC, ELI-MP, is a veteran Wellbeing and Leadership Coach, certified by IPEC and ICF.

She has spent her career at the intersection of research, behavior change, coaching and experience strategy.

She has partnered with customer experience strategists, at companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to apply the power of coaching and behavior change science to guide customers on meaningful, and often, transformative, journeys.

As a facilitator on a mission to democratize wellbeing, she has coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite.

Aransas is the founder of LiveUp Daily, a coaching community for uplifting women who grow and thrive by building their dreams together.

Based in Brooklyn, Aransas is a 20-time marathoner, a news wife, and mother to a 200-year old sourdough culture, a fluffy pup and two spirited, creative girls.

Personal Journals Education Business Entrepreneurship Self-Improvement Society & Culture
Update frequency
every 7 days
Average duration
35 minutes
Episodes
129
Years Active
2023 - 2025
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Learning to Use our Voices: Intentional Living with Rola Ghasani

Learning to Use our Voices: Intentional Living with Rola Ghasani

This Week on The Uplifters

In Episode 28, you’ll hear the inspiring story of Rola Ghasani, who was born in Lebanon, raised in Australia, and now lives in Texas. She was the youngest of a large family…

00:28:10  |   Fri 06 Oct 2023
From Network TV to Skid Row: Eyvette Jones Johnson’s Journey to Wholeness

From Network TV to Skid Row: Eyvette Jones Johnson’s Journey to Wholeness

Welcome to the The Uplifters Podcast!

In episode 27 of The Uplifters Podcast, you’ll meet the incredible Eyvette Jones Johnson. She's an award-winning empowerment educator, a game changer in LA's Ski…

00:35:28  |   Mon 02 Oct 2023
From “Wall Street Jerk” to the First Female Chaplain of the FDNY: Ann Kansfield’s journey to authenticity and purpose

From “Wall Street Jerk” to the First Female Chaplain of the FDNY: Ann Kansfield’s journey to authenticity and purpose

In Episode 26 of The Uplifters Podcast, we welcome Reverend Ann Kansfield, the inaugural New York Times New Yorker of the Year; the first female and first openly gay chaplain of the New York Fire De…

00:31:44  |   Fri 22 Sep 2023
How to Cultivate a Time Abundance Mindset

How to Cultivate a Time Abundance Mindset

Time is our most precious resource. Most of us feel like we don’t have enough of it, don’t use it to its highest impact, and feel like if we only had more, we could do and be more. 

But, what sets ap…

00:28:04  |   Fri 15 Sep 2023
Are you a Head, Heart, or Hand Listener?

Are you a Head, Heart, or Hand Listener?

Imagine that each of us is wearing glasses with differently tinted lenses. The color of your lens represents your background, culture, and beliefs, and influences how you see and interpret the world.…

00:33:58  |   Fri 08 Sep 2023
What Happens When an Uplifter Takes Care of Herself First

What Happens When an Uplifter Takes Care of Herself First

"Everybody says you gotta fill up your cup so that you can pour into others. I decided this year I'm gonna fill the cup, I'm gonna drink from it, and then whatever spills over is what I will give to …

00:33:06  |   Fri 01 Sep 2023
How to be Truly Kind

How to be Truly Kind

As an educator, Kaitlin Johnstone realized quickly that the children she was teaching didn’t have adequate access to books.  She often spent her own money to provide them with books to have over scho…

00:29:25  |   Fri 25 Aug 2023
Life is bigger than breaking 33 minutes in the 10K

Life is bigger than breaking 33 minutes in the 10K

Gordon Bakoulis, Editorial Director of New York Road Runners, qualified for the U.S. Olympic marathon trials in 1988, 1992, 1996, 2000, and 2004 and was a finalist in the 1992 U.S. Olympic 10,000m tr…

00:39:16  |   Fri 18 Aug 2023
Stop downplaying your gifts and make them your magic

Stop downplaying your gifts and make them your magic

Jen Liddy felt like she wasn’t making the impact she wanted to make as a teacher.  The students weren’t engaged and the administrative work was tedious and exhausting.  But the voice in her head in t…

00:47:58  |   Fri 11 Aug 2023
Make Your Mess Your Message

Make Your Mess Your Message

After a lifetime of devastating sexual abuse, Maureen Spataro broke. That breakdown led her to a massive breakthrough that helped her discover both peace and purpose.

Despite generations of abuse, Ma…

00:44:53  |   Fri 04 Aug 2023
Take the leap. Show your scars.

Take the leap. Show your scars.

“I work really hard at not hiding my scars. I'm not gonna pretend I've got things all together. I've lived my life. I have my scars and they are part of whom I am. Jesus had scars.” Pastor Beth Carro…

00:45:49  |   Fri 28 Jul 2023
How to Break Generational Curses and Enjoy the Journey

How to Break Generational Curses and Enjoy the Journey

Sam France’s childhood was chaotic. But her parents didn’t get a guidebook for raising little Sam, so they were left to learn on the job, basing their decisions on their childhoods. 

Sam’s daughter w…

00:32:08  |   Fri 21 Jul 2023
How to Embrace Your Features and Learn to Love Your Body

How to Embrace Your Features and Learn to Love Your Body

Christina Testut knows that appearance is not the most important thing about a person, and she’s on a mission to bring this message to the next generation. 

Christina Testut, nominated for the Uplift…

00:37:18  |   Fri 14 Jul 2023
How to live the best you can every day...even when it feels like the tough times will never end

How to live the best you can every day...even when it feels like the tough times will never end

Ever feel like the hits just keep coming? In this episode, you’ll hear how Terri Tomoff, nominated for The Uplifters by Julie B. Hughes, got by with a little help from her friends, family, and a glob…

00:20:04  |   Fri 07 Jul 2023
How to Bridge the Gap Between

How to Bridge the Gap Between "Us" and "Them": What it's like to be homeless in America

I’m so proud and grateful to welcome Lisa Halverstadt onto our show today. Lisa is a senior investigative reporter for Voice of San Diego, a nonprofit investigative outlet in San Diego. Lisa writes e…

00:31:02  |   Fri 30 Jun 2023
From Hiding to Healing: How to Let Go of Perfectionism and Learn to Like Yourself with Lisa Crozier

From Hiding to Healing: How to Let Go of Perfectionism and Learn to Like Yourself with Lisa Crozier

Welcome to The Uplifters Podcast. Today, you’ll meet Lisa Crozier, who is introduced by Marci Walker, her “Late In Life Best Friend” (a term I learned from my new friends over at Red Bird House).

You…

00:44:50  |   Fri 23 Jun 2023
How to Manage Acute Stress and Rescue Your Health with Air Force Veteran Alexis Nelson

How to Manage Acute Stress and Rescue Your Health with Air Force Veteran Alexis Nelson

“I was tired of feeling run over all the time. I started feeling down and mopey about things. And I just didn’t know how to turn them around. I was taking on too much and I was trying to carry too mu…

00:30:42  |   Fri 16 Jun 2023
Clearing our Clutter With The Chaos Whisperer

Clearing our Clutter With The Chaos Whisperer

How you do one thing is how you do everything. Again and again, in my work with women who are in transitional phases, I have seen how changing any one thing in our lives can kick off a cascade that c…

00:30:12  |   Fri 09 Jun 2023
The Power of Gratitude: Cultivating Connection and Overcoming Obstacles with Gina Hamadey

The Power of Gratitude: Cultivating Connection and Overcoming Obstacles with Gina Hamadey

THIS WEEK ON THE UPLIFTERS

To fill some empty train travel time one cold morning in January, Gina Hamadey wrote out a few Thank You notes that had been lingering on her to-do list. When she was finis…

00:43:00  |   Fri 02 Jun 2023
Finding Strength by Giving Strength: Transforming Pain into Purpose with Chrisie Canny

Finding Strength by Giving Strength: Transforming Pain into Purpose with Chrisie Canny

In this episode, join us as we dive into the remarkable journey of Chrisie Canny, who turned her personal pain into a powerful purpose. When Chrisie lost her father to cancer two decades ago, it igni…

00:28:41  |   Fri 26 May 2023
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