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The Unbreakable Boundaries Podcast - Podcast

The Unbreakable Boundaries Podcast

Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, and maybe even give you the strength and wisdom to set the boundaries you know you have been needing to set for yourself.

Empowerment Relationships Self-Improvement Love Mental Health Education Society How To Health & Fitness Community
Update frequency
every 14 days
Average duration
54 minutes
Episodes
71
Years Active
2020 - 2025
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#31 Andrew shares his journey as an adult child of an alcoholic

#31 Andrew shares his journey as an adult child of an alcoholic

Andrew  found out his mom was an alcoholic when he was around 12.  In this episode we talked about how he has been affected by his mom's addiction, and some of the resources he uses to cope. 

He has s…

01:06:00  |   Tue 19 Jan 2021
#30 Bekah Shares With Us Her Journey And What She Is Doing To Give Back

#30 Bekah Shares With Us Her Journey And What She Is Doing To Give Back

In her late 20’s, Bekah could not stand to look in the mirror. She couldn’t stand to look her loved ones in the eye and see their disappointment. After nearly ten years of being broken with addiction…

01:06:18  |   Tue 12 Jan 2021
#29 Dr. Linville Meadows; an award winning physician ends up in rehab; but lives to tell his story

#29 Dr. Linville Meadows; an award winning physician ends up in rehab; but lives to tell his story

Dr. Meadows is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University. He later held faculty positions at both institutions. He was recognized intern…

00:51:13  |   Tue 05 Jan 2021
#28 Kawan; A survivor of three brain surgeries, substance abuse, and suicidal ideations

#28 Kawan; A survivor of three brain surgeries, substance abuse, and suicidal ideations

Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He also dealt with suicidal ideations, one attempt, opioid addiction, depression, and been $1.2 million in …

00:34:51  |   Tue 29 Dec 2020
#27 Alison reminds the families out there how important it is to put yourself first

#27 Alison reminds the families out there how important it is to put yourself first

Alison Jane Ryan spends her days empowering mamas to step into the fullest expression of who they are and who they’re meant to be by creating a Morning Practice. She’s passionate about supporting you…

00:48:37  |   Tue 22 Dec 2020
#26 Jason's tragic loss sent him spiraling out of control, how did he get his life back?

#26 Jason's tragic loss sent him spiraling out of control, how did he get his life back?

This one goes out to all the dads out there. Jason Palmer was raising his wife's younger sister alongside his sons as their child, him and his wife watched her as she fought a battle against a nasty …

01:01:00  |   Tue 15 Dec 2020
#25 Helen Hannah shares with us some healthy coping strategies

#25 Helen Hannah shares with us some healthy coping strategies

When families are in the chaos of helping their loved ones, we can often find ourselves in unhealthy patterns such as drinking a little too much ourselves. Not alcoholically but enough to impact our …

00:33:20  |   Tue 08 Dec 2020
#24 Marcus Shumate tells us about his ideas on who is successful in recovery

#24 Marcus Shumate tells us about his ideas on who is successful in recovery

In this episode, I discussed with a good friend of mine, Marcus Shumate, what he notices in the recovery community of who "makes it" versus those who don't seem to do so well with the recovery journe…

00:56:45  |   Tue 01 Dec 2020
#23: The Early Recovery Series: Sharon tell us about her journey

#23: The Early Recovery Series: Sharon tell us about her journey

Parents want to protect their kids and many times they do this by not telling them everything. The parents maybe waiting for the kids to become more emotionally mature to handle certain information. …

01:23:28  |   Mon 23 Nov 2020
#22 The Early Recovery Series: Rhett shares with us his journey

#22 The Early Recovery Series: Rhett shares with us his journey

We are whoever we need to be while we are in active addiction. We don't often know how to be anything else other than a chameleon. Rhett shares with us about his journey into finding himself and bein…

01:27:55  |   Wed 18 Nov 2020
#21 The Early Recovery Series: Jamie shares with us her journey

#21 The Early Recovery Series: Jamie shares with us her journey

The desire for us to fit in somewhere is so strong that we will almost destroy ourselves to find our place in the world. Jamie shares with us the challenges she faced long before the drug abuse and h…

01:00:35  |   Wed 11 Nov 2020
#20: The Early Recovery Series: Sarah shares with us her journey and how her family supported her

#20: The Early Recovery Series: Sarah shares with us her journey and how her family supported her

Sarah's journey through recovery is both the same and different than most. She came from a good family, two loving parents, two siblings...it seems like the American Dream, and yet, Sarah battled wit…

01:01:58  |   Wed 04 Nov 2020
#19 The Early Recovery Series: Natasha P. Tells Us What Boundaries Her Family Set Out for Her

#19 The Early Recovery Series: Natasha P. Tells Us What Boundaries Her Family Set Out for Her

Every family is different in what works, what boundaries to lay out, and the experience they have with their loved ones battling addiction. Natasha P. tells us what some of the boundaries her family …

01:28:44  |   Wed 28 Oct 2020
#18 Bonus Episode: How Bilinda Uncovered Important Patterns

#18 Bonus Episode: How Bilinda Uncovered Important Patterns

As humans, we all have unconscious patterns that impact our relationships around us. For Bilinda, a mother with two kids with substance abuse issues, the patterns she uncovered will forever change he…

00:56:42  |   Thu 22 Oct 2020
#17 The Early Recovery Series: Mike Fills Us In on his Powerful Journey

#17 The Early Recovery Series: Mike Fills Us In on his Powerful Journey

Very quickly, Mike begins by telling us about all the different masks he put on. We often do this where we are whoever you need us to be. The challenge is when we are ready to be ourselves, we don't …

01:04:20  |   Wed 21 Oct 2020
#16: The Early Recovery Series: Amanda Shares her Journey with Us

#16: The Early Recovery Series: Amanda Shares her Journey with Us

Growing up in a good home, how did a person like Amanda find herself hiding her drug use from her parents for so long? A good girl that didn't like to get in trouble turns to using some of the hardes…

00:56:53  |   Tue 13 Oct 2020
#15 The Early Recovery Series: Travis tells us what his experience was and how he found himself a new way of life

#15 The Early Recovery Series: Travis tells us what his experience was and how he found himself a new way of life

Recovery is never a straight line. People dealing with substance abuse issues can often find themselves living a life they never imagined for themselves. That was Travis. He found himself in situatio…

00:52:20  |   Wed 07 Oct 2020
#14: The Early Recovery Series: Luanne gives us some insight about her journey

#14: The Early Recovery Series: Luanne gives us some insight about her journey

Alcohol is insidious. Being so much more socially acceptable to drink alcohol, one can find themselves being able to justify and rationalize their behaviors easily, until it is undeniable that there …

00:42:40  |   Wed 30 Sep 2020
#13 The Early Recovery Series: Eddie tells us the difference between abstinence and recovery

#13 The Early Recovery Series: Eddie tells us the difference between abstinence and recovery

There is a difference between someone who is simply abstaining from drugs/alcohol and what it means to be in recovery. For years, Eddie would be able to abstain from drugs and alcohol on his own. He …

00:57:38  |   Fri 25 Sep 2020
#12 The Early Recovery Series: Abbie Gives Us Some Insights About Her Journey

#12 The Early Recovery Series: Abbie Gives Us Some Insights About Her Journey

Early Recovery is difficult. There are often misconceptions about addiction and parents choosing drugs over their kids, but in this episode, Abbie shares a different perspective about what is really …

01:05:57  |   Mon 21 Sep 2020
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