The Ultra Crewed Podcast
Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community.
Join us on YouTube www.youtube.com/@midstatemile3725
- Update frequency
- every 4 days
- Average duration
- 59 minutes
- Episodes
- 52
- Years Active
- 2025
12 - Burnout in Ultra Running & Going Feral
In this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of…
11 - Snaketail & How Are You Blaming Your Child?
Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights…
10 - Injury vs. Discomfort: Making the Right Call & Big Al's 200
Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between inj…
9 - Things Get A Little Primal
In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones discuss their busy week, including race preparations and weekend fun. They address a listener's question about heart rate tr…
8 - Even Ultra Runners Get The Blues
In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madne…
7 - Running, Mental Health, and the Art of Sandwich Assembly
In this episode Jon and BMFJ discuss various topics ranging from their personal experiences with food assembly at restaurants to deeper conversations about mental health and the role of running as a …
6 - The "F " Word...Learning from Failure
In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones engage in a lively discussion covering nutrition strategies for training and race days, the unique experience of visiting Na…
5 - Trail Running: Safety, Etiquette, and Enjoyment
In this episode of the Ultra Crewed Podcast, hosts Becca Jones and Jon discuss their recent experiences in trail running, including the upcoming construction of an arena for the Mid-State Mile event.…
4 - The Joy of Spring & Exploring Your Emotions
In this episode hosts Becca Jones and Jon discuss various themes surrounding ultra running, including the emotional challenges faced by runners, the intricacies of race directing, and the importance …
3 - Diners, Mountains, and Drives
Jon and Becca discuss their recent adventures in running, dining, and bowling. They explore the beauty of running together, the joy of breakfast outings, and the challenges of ultra running. Becca sh…
2 - The Mid-State Mile Story
We share story of how the Mid-State Mile came to be. How this simple concept of running just one mile completely changed the trajectory of our lives.
Welcome to the Ultra Crewed Podcast
This episode of The Ultra Crewed Podcast is a candid exploration of ultra running, food choices, and personal growth. The hosts, John and Becca, share their experiences and insights into the world of…