The Truth About Mental Health by Paula Sweet at Absolute Mind
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.
Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.
We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 296
- Years Active
- 2014 - 2025
261 - Day 5 Of The Challenge
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 5
Remember to chec…
260 - Day 4 Of The Challenge
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 4
Remember to chec…
259 - Day 3 Of The Challenge
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 3
Remember to chec…
258 - Day 2 Of The Challenge
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 2
Remember to chec…
257 - 5 Day Challenge Has Launched
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 1.
Remember to che…
256 - Lets Relax Sunday
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be doing our Sunday chill session.
Remember to check out the Facebook group - Absolute Mi…
255 - A Lesson From My Dog Rusty
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about my dog Rusty and his lesson.
Remember to check out the Facebook group - …
254 - How Our Surroundings Affect Us
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about how our surroundings affect us.
Remember to check out the Facebook group…
253 - Be At One With Your Emotions
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about emotions and why we need to be at one with them.
Remember to check out t…
252 - Negative Habits That Could Be Impacting Your Mental Health
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about negative habits that may be impacting your mental health.
Remember to ch…
251 - The Importance Of Being Present
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the importance of being present.
Remember to check out the Facebook grou…
250- Change Of Scenery
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about change of scenery and how it can help with your feelings.
Remember to che…
249 - Sunday Chill
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be doing our Sunday chill session.
Remember to check out the Facebook group - Absolute Mi…
248 - Why We Need Community
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about community and why it is important for humans
Remember to check out the Fa…
247 - Change Your Perceptions
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about changing your perceptions of past experiences.
Remember to check out the…
246 - Good Stress Vs Bad Stress
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about good stress vs bad stress.
Remember to check out the Facebook group - Abs…
245 - Face Your Fears Reduce Your Anxieties
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about facing your fears to reduce your anxieties.
Remember to check out the Fa…
244 - Should We Ditch The Phones
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about phone detoxing and why it can help.
Remember to check out the Facebook g…
243 - Challenges And Goals
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about setting challenges and goals.
Remember to check out the Facebook group - …
242 - Sunday Chill Out Body Scan
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be doing our Sunday chill out meditation.
Remember to check out the Facebook group - Absol…