The Truth About Mental Health by Paula Sweet at Absolute Mind
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.
Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.
We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 296
- Years Active
- 2014 - 2025
37: Lack Of Sleep And Stress Is There A Connection
Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of s…
36: Stress And Diet How They Are Connected
Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussion of a certain topic so today's is all about foo…
35: Positive Thinking For Happier Days
Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive…
34: Overcome Panic Attacks For A Brighter Future
Today's podcast is all about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffer from panic attacks anymore and make a change wit…
33: Stop Self Sabotage Ruining Your Life
Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage…
32: Banish Negative Self Talk For A Happier Life
Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly…
31: Staying Focused To Reach Your Goals
Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out of sync then you can start to make a change today…
30: Better Posture For Better Results In Life
Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seri…
29: Overcome The Fear Of Rejection Easily With Hypnosis
Today's podcast is all about overcoming the fear of rejection, most people have a fear of rejection in some way or other but when it affects your life and relationships you need to start looking at m…
28: Overcome Stage Fright For An Easier Performance
Today's podcast is all about stage fright and how you can over come it to ensure you can give your best performance in all situations. Stage fright isn't restricted to those on stage, if you find tha…
27: Confident And Effective Speaking With Hypnosis
Today's podcast is all about confident speaking, whether you want to be more confident when meeting new people or if you need more confidence when delivering a presentation. having to talk to a group…
26: Overcome The Fear Of Childbirth
Today's podcast is for all you expectant mother's out there who may be feeling a little nervous about the big day that baby decides to make an appearance. If your beginning to find your a little anxi…
25: Overcome Jealousy Easily With Hypnosis
Today's podcast is all about jealousy and how it can be affecting your life, overcome your jealousy with hypnosis and understanding why we have jealousy in our lives. Jealousy can form over absolutel…
24: Successful And Confident Dating
Today's podcast is all about dating, are you ready to get yourself out there and get a date with someone special. Does your confidence hold you back? follow these simple tips and get yourself out on …
23: Dealing With A Miscarriage And Moving On
Today's podcast is all about being able to deal with a miscarriage and how to move on so that you can continue in trying for that family you long for. Its said that 1 in every 4 pregnancies ends in …
22: Motivate Yourself To Exercise More
Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are a few changes you can make to get yourself up and out to start seeing a differ…
21: Coping With Divorce Calmly And Easily
Today's podcast is all about dealing with a divorce, if you have recently experienced a marriage ending or if you haven’t got over your divorce from years back you can use today's tips to help you fa…
20: Successful And Confident Interviewing
Today's podcast is all about interviews and how you can become more confident during interviews to help you to make a lasting impression on the interviewer. If you've been on countless interviews an…
18: Reduce Anger Levels With Easy Relaxation Tips And Hypnosis
Todays podcast is all about anger and how to control your levels if they are getting a little out of hand. Maybe you're on the receiving end of somebody else's anger and don't understand why they act…
17: Ease Morning Sickness With Hypnosis
Today's podcast is all about morning sickness! That one horrible thing most women suffer from when pregnant which everyone will tell you it will all be fine, but at that time you're feeling like you …