The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 51
- Years Active
- 2025
Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2)
Episode Title: Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2)
A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace
🧠 Episode Summary:
In Day 2 of …
Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)
Episode Title: Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)
A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace
🧠 Episode Summary:
In this kickoff episode of the T…
Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities
🎙️ Episode Title: Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities
Host: Tina White | The Trigger and The Truth Podcast
Overview:
We’ve all heard it—“Go talk to the la…
The Avoidant: When Silence Speaks Louder Than Words
🎙️ Title: The Avoidant: When Silence Speaks Louder Than Words
👤 Host: Tina White
📡 Podcast: The Trigger and The Truth
Have you ever been in a relationship where every conflict felt like a dead end? Conv…
“An Open Letter to Our Fathers” Father’s Day Tribute | The Trigger and The Truth
Episode Title: An Open Letter to Our Fathers
*Bonus Father’s Day Episode | The Trigger and The Truth with Tina White
🔊 Episode Summary:
In this special Father’s Day bonus episode of The Trigger and The …
She Smiled, Then Stabbed Me In The Back: WITH A KNIFE
Title: She Smiled, Then Stabbed Me In The Back: WITH A KNIFE
Host: Tina White
Podcast: The Trigger and The Truth
Description:
In this emotionally raw episode, Tina White returns with a story that hits ho…
The First Wound Was Silence: A Truth About Trauma and Protection
🎙 Episode Title: The First Wound Was Silence: A Truth About Trauma and Protection
Podcast: The Trigger and The Truth
Host: Tina White
🎧 Episode Summary
In this deeply personal and powerful episode, Tina …
Energy Vampires: Healing from the People Who Leave You Drained
Title: Energy Vampires: Protecting Your Peace from People Who Drain You
Host: Tina White
Podcast: The Trigger and The Truth
Have you ever walked away from a conversation feeling completely exhausted, li…
Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal
Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal
Host: Tina White
Podcast: The Trigger and The Truth
In this gripping episode, Tina White shares an unthinkable moment of betrayal — one that …
What Happened… Is What Happened
Podcast: The Trigger and The Truth
Episode Title: What Happened… Is What Happened
Subtitle: Healing Requires Exposure
Host: Tina White
Podcast: The Trigger and The Truth with Tina White
Episode Summary:
I…
Family Ties, Triggered Lies: My Story of Sibling Betrayal
Title: Family Ties, Triggered Lies: My Story of Sibling Betrayal
Subtitle: The Day My Brother Pulled a Gun on Me
Host: Tina White
Podcast: The Trigger and The Truth
Description:
In this powerful premiere …