The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 51
- Years Active
- 2025
Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right
🎙️ Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right
Series: Full Disclosure– The Trigger and The Truth Podcast
Host: Tina White
Episode Overview:
"Welcome back to The Trigge…
Karma Simplified – Do Unto Others As You Would Have Them Do Unto You
🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto You
Subtitle: "Every Action Has an Echo — And Karma Keeps Receipts"
Series: Full Disclosure– The Trigger and The Truth Pod…
Full Disclosure: The Child Pays for the Sins and Secrets of the Father
🎙️Episode 29: Full Disclosure: The Child Pays for the Sins and Secrets of the Father
Subtitle: Confused, Complicated, and Carrying It Alone – The Emotional Reset Men Deserve
Series: Full Disclosure– Th…
Still Spending Money From '88: When Jealousy Cancels Your Check and Your License
🎙️Episode 28: Still Spending Money From '88: When Jealousy Cancels Your Check and Your License
Series: Rewind & Rise – The Trigger and The Truth Podcast
Host: Tina White
Episode Description:
In Episode 2…
The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats
🎙️ Episode 27: The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats
Series: Rewind & Rise – The Trigger and The Truth Podcast
💡 Episode Sum…
DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound
🎙️ Episode 26 -DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound
July Spotlight – Mental Health & Entrepreneurship
Host: Tina White, The Trigger and The Truth
🎧Part 4 o…
DARVO in Real Life: Rebuilding from the Rubble Part 3: Boundaries, Business, and Becoming Whole Again
🎙️ Episode 25 -DARVO in Real Life: Rebuilding from the Rubble
July Spotlight – Mental Health & Entrepreneurship
Host: Tina White, The Trigger and The Truth
🎧Part 3 of 4: “Boundaries, Business, and Becom…
DARVO in Real Life: The Public Lie vs. The Private Pain-Part 2 of 4: "Living in the Aftermath of DARVO"
🎙️ Episode 24 -DARVO in Real Life: The Public Lie vs. The Private Pain
July Spotlight – Mental Health & Entrepreneurship
Host: Tina White, The Trigger and The Truth
🎧Part 2 of 4: "Living in the Aftermat…
DARVO in Real Life – Surviving the Silent Battle -Part 1: “The Betrayal Nobody Saw Coming”
🎙️ Episode 23 -DARVO in Real Life: Surviving the Silent Battle
July Spotlight – Mental Health & Entrepreneurship
Host: Tina White, The Trigger and The Truth
🎧Part 1 of 4: “The Betrayal Nobody Saw Comin…
"Have You Ever Been DARVO’d? The Abuse Tactic Nobody Talks About" Mask Off
🎙️ Episode 22 -"Have You Ever Been DARVO’d? The Abuse Tactic Nobody Talks About"
July Spotlight – Mental Health & Entrepreneurship
Host: Tina White, The Trigger and The Truth
🎙️ Series Launch Intro: DAR…
Carefully Curated Facade: The Mental Health Cost of Performing for Likes and Validation
🎙️ Episode 21: Carefully Curated Facade: The Mental Health Cost of Performing for Likes and Validation
Host: Tina White
Podcast: The Trigger and The Truth
Series: July Spotlight – Mental Health & Entrep…
Functional Burnout-"High-Functioning, Low Peace: The Hidden Cost of Survival Mode"
🎙️ Episode 20: Functional Burnout-"High-Functioning, Low Peace: The Hidden Cost of Survival Mode"
Host: Tina White
Podcast: The Trigger and The Truth
Series: July Spotlight – Mental Health & Entreprene…
Wall Street Broke Me Before It Built Me
🎙️ Episode 19 Title: Wall Street Broke Me Before It Built Me
🎧 Host: Tina White
Podcast: The Trigger and The Truth
July Spotlight – Mental Health & Entrepreneurship
💡 Episode Summary:
In this powerful rew…
Truth Serum: Harmony Over Hustle: Design the Life You Actually Want (Day 7)
🎙️ Day 7 – Truth Serum Mid-Year Reset
Truth Serum: Harmony Over Hustle: Design the Life You Actually Want (Day 7)
Welcome back — we made it.
This is Day 7 of the Mid-Year Reset, and the last day of June…
Redefining Family: “Just Because We’re Related Doesn’t Mean We’re Family”
🎙️ Episode 17 Title: Redefining Family: “Just Because We’re Related Doesn’t Mean We’re Family”
🎧 Host: Tina White
Podcast: The Trigger and The Truth
Category: Mental Health, Family Dynamics, Personal Gr…
Truth Serum: Revenue & Reality: Reset How You Get Paid (Day 6)
🎙️ Truth Serum: Revenue & Reality: Reset How You Get Paid (Day 6)
A 7-Part Mid-Year Reset Challenge
Welcome back — we’re almost at the finish line. It’s Day 6 of the Mid-Year Reset, and today we’re dig…
Truth Serum: Simplify to Amplify: Clean Your Systems, Reset Your Revenue (Day 5)
🎙️ Truth Serum: Simplify to Amplify: Clean Your Systems, Reset Your Revenue (Day 5)
Podcast: The Trigger and The Truth
Host: Tina White
Series: Truth Serum – A 7-Part Mid-Year Reset Challenge
🧠 Episode O…
Truth Serum: Clean It Up: Protect Your Energy, Declutter Your Business (Day 4)
🎙️ Episode 15 Title: Truth Serum: Clean It Up: Protect Your Energy, Declutter Your Business (Day 4)
A 7-Part Mid-Year Reset Challenge
🧠 Episode Summary:
Welcome to Day 4 of the Truth Serum Mid-Year Rese…
Truth Serum: Mental Clutter & Energy Leaks: What’s Draining You? (Day 3)
🎙️ Truth Serum: Mental Clutter & Energy Leaks: What’s Draining You? (Day 3)
A 7-Part Mid-Year Reset Challenge
🧠 Episode Summary:
In Day 3 of the Truth Serum: Mid-Year Reset, host Tina White invites you…
Get In Here Y’all, There’s a Shoplifter Among Us
🎙️ Episode 12 Title: Get In Here Y’all, There’s a Shoplifter Among Us
🎧 Host: Tina White
Podcast: The Trigger and The Truth
💥 Episode Overview:
In this eye-opening episode, Tina White gets all the way re…