The Trauma Dump Podcast
Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast
- Update frequency
- every 7 days
- Average duration
- 89 minutes
- Episodes
- 91
- Years Active
- 2023 - 2025
#90 Inside the Mind: OCD + Autism
Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal jour…
Unseen Battles: Living with Autoimmune Disease and Chronic Illness
In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the strug…
#88 The Mind’s Martial Art featuring Julio Rivera - Grace Lauren Wong
Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eigh…
#87 C-PTSD, Emotional Regulation, & Reclaiming Power featuring Lawrence Harris - Grace Lauren Wong
Today’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilien…
#86 Movies that make an Impact featuring Director Kelsey Taylor - Grace Lauren Wong
Today, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and di…
#85 Empowering others to speak with Confidence featuring Sam Bagshaw - Grace Lauren Wong
In this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his pla…
#84 What They Hid Behind the Pulpit: Chantelle’s Story - Grace Lauren Wong
This week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the epi…
#83 Endo, Exhaustion, & Emotional Toll featuring Kennedy - Grace Lauren Wong
Living with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical …
#82 Burning Bridges to Build Boundaries featuring Caitlin Blunnie- Grace Lauren Wong
This week we will be discussing generational trauma, breaking cycles of abuse, relationships and starting over, with our guest this week Caitlin Blunnie.
Her Instagram is @liberajane she…
#81 Art Saved My Life: 5 Years Without My Dad - Grace Lauren Wong
Five years ago, I lost my dad in a tragic incident that changed everything. Since then, grief has been a constant part of my life — but so has healing. In this episode, I open up about …
#80 The Courage to Tell When Childhood Isn’t Safe - Grace Lauren Wong
📚 Resources for Children & Teens Experiencing Abuse
🔹 1. Childhelp National Child Abuse Hotline
- 📞 1-800-4-A-CHILD (1-800-422-4453) — 24/7, free, confidential
- 🌐 https://www.childhelp.org
- Wha…
#79 Confessions from the Void: Anonymous Discord Confessions #5 - Grace Lauren Wong
This week on The Trauma Dump Podcast, we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in …
#78 We're So Back: I Got Married + What's Next for the Podcast! - Grace Lauren Wong
After a two-month break, I’m back—and officially married! In this short update, I share a little about the wedding, what the past few weeks have been like, and reflect on how deeply gra…
#77 Embracing Self-Discovery Through Alternate Dressing with Avalon - Grace Lauren Taylor
In this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal …
#76 TDP "Effects of Social Media" featuring Marko - Grace Lauren Taylor
In this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connect…
#75 "Breaking Cycles & Healing Generational Trauma" featuring Jake Paskorz - Grace Lauren Taylor
This week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟
Jake dives deep into the patterns that c…
#74 TDP "Behind the Badge: Adam Meyers’ Journey from Trauma to Advocacy" - Grace Lauren Taylor
Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief…
#73 TDP "Becoming a Better Man" featuring Ron - Grace Lauren Taylor
In this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patr…
#72 TDP “Eldest Daughter Syndrome” featuring Jackiee Elana Chan - Grace Lauren Taylor
Our guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chan
Resources:
Books
- "Adult Children of Emotionally Immature Parents" by Lindsay C. Gi…
#71 TDP “Anonymous Discord Confessions” featuring Clawed_Beauty101
In this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of sel…