The Transformation Show
We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 251
- Years Active
- 2018 - 2023
123: Self-Care -It's Not What You Think
Episode Summary: In this special solo episode, Janell goes beyond the common clichés of self-care—bubble baths and spa days—to explore the deeper, mindset-driven reasons why we often struggle to cons…
116: Working OUT vs. Working IN
Are you burning the candle at both ends in your workouts? In this episode, Justin and Janell dive into the essential concept of Working Out versus Working In—and why both are critical for your physic…
113: The Four Stages of Mindset
In this episode of The Transformation Show, Justin and Janell dive into the Four Stages of Mindset, a powerful framework for personal growth and awareness. This concept, originally introduced by thei…
111: Reclaim Your Holiday Joy -Mindset and Strategies for Thriving
In this episode of The Transformation Show, Janell shares a comprehensive guide to thriving—not just surviving—through the holiday season. Drawing on her expertise in mindset, nutrition, exercise, an…